I think the first lesson I learned when I started writing this blog 10 years ago was the importance of portion control and serving size. If you aren’t paying attention to portion size and serving size for the food you eat, you are just kidding yourself about getting control of your weight. Here’s what the Rush Health and Wellness Bulletin has to say:
Are you having trouble losing weight even though you’re making healthier lifestyle choices — sacrificing sweets, swapping French fries for a side salad and sweating bullets at the gym? Do you continue to mount the scale, week after week, only to discover the same stubborn number staring back at you?
The problem might not be what you’re eating, but how much you’re eating. In fact, portion control is often the most challenging hurdle on a person’s path to weight loss. Continue reading