Tag Archives: Dr Anthony Goodman

Why People Fail at Losing Weight

quote-Mark-Twain-giving-up-smoking-is-the-easiest-thing-88411I think Mark Twain’s words on quitting smoking translate perfectly to the way people handle losing weight. Most people keep doing it over and over. Yo yo dieting. Despite all the words and books written and DVDs made on weight loss and exercise, more than half of us are overweight and nearly a third of us are outright obese.

I think I know why.

I have been writing this blog more than five years now and in the course of it I have read thousands of pages on losing weight. Every day it’s the same, take off pounds fast, eat these fat burning foods. Burn those inches off your waist with these movements. And on.

In the past five years, I have learned that the battle of the bulge starts in the brain. As above, so below. To succeed at losing weight, you need to decide that you currently have some unhealthy habits and you are going to end them. Those extra pounds are a result of the unhealthy habits. But that is just the beginning. Page one…

The magic secret to losing weight and keeping it off is very simple. Not easy at first, but simple. You need to understand that losing weight is the beginning, not the end. You don’t take off those five, 10 or 15 pounds you are carrying and then your problems are solved. When you get those pounds off, you don’t quit, breathe a sigh of relief and go back to your old unhealthy ways. You don’t celebrate by going out and eating a pizza.

One of the courses I have taken since retiring is “Lifelong Health: Achieving Optimum Well-Being at any Age” The instructor is Dr. Anthony Goodman. There are many wonderful lessons in it and if you have the time and inclination, I recommend you check it out at The Great Courses. 41yylmmgocl-_sy300_I think the most important concept I got from that course was the origin of the word diet. Dr. Goodman points out that the word diet comes from the Greek diaita – which means a manner of living or a way of life.

So, if you decide to go on a diet to lose weight, go on that kind of a diet. Change your manner of living, in particular how you relate to food and exercise.

If you go on that kind of diet, you are on the right track. Pay attention to what, and especially, how much you eat. Make sure you get your exercise as close to daily as is humanly possible. And realize that is the manner in which you will live going forward. You will not slip back into your old, careless unhealthy habits that allowed you to pack on those extra pounds in the first place. You won’t be a Mark Twain type of dieter.

fitness

Eat less; move more; live longer. Simple, but not easy, at first. I have been doing it for five years now and I think it has actually become easy because it is the way of my life. My weight has stayed in the 150 pound area since I first lost the pounds writing this blog and I haven’t put it back. You can do the same.

Tony

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Is It Best To Eat 3 Meals a Day or Are More Smaller Ones Better?

“Scientific studies have shown that eating multiple small meals instead of three large ones results in less unwanted weight gain, and a smoother transition of energy output and use during exercise. When we eat this way we experience fewer valleys and peaks between meals and fewer episodes of hunger to drive us to overeating,” according to Dr. Anthony Goodman, who received his BA from Harvard and MD from Cornell. He teaches “The Myths of Nutrition and Fitness,” a course offered by The Great Courses, which I am currently taking.

Sam Ellyn, writing on the Livestrong site, agrees, “Eating more often doesn’t mean eating more; in fact, you may end up eating less. The less time you have between meals, the less likely you’ll be to overeat. Eating more often also keeps your metabolism up. Eating three meals and two snacks a day is an effective way to stay healthy and manage your weight.”

He points out that Katherine Zeratsky at MayoClinic.com says when our body doesn’t get food for long periods it can lead to a physiologic response that promotes fat storage. Eating every few hours helps keep your blood sugar levels steady, avoiding spikes that can lead to weight gain.
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What is the Number One Fitness Myth?

Of all the claims and counter claims surrounding health and fitness, the number one fitness myth is that healthy diets and lifelong exercise guarantee that we can live long and healthy lives.  So says Dr. Anthony Goodman, who received his BA from Harvard and MD from Cornell. He teaches “The Myths of Nutrition and Fitness,” a course offered by The Great Courses, which I am currently taking.

Dr. Goodman also teaches the Lifelong Health: Achieving Optimum Well-Being at Any Age course which I took earlier this year and posted several useful items to the blog at the time. One of them is Sleep Habits Affect Weight Loss Results. Besides his professional credentials, he is also a lifelong athlete who surfs and rides a bicycle at the age of 71. In college, he competed in and won international rowing contests.

He offers the example of Winston Churchill who lived a long and productive life while smoking, drinking and being largely sedentary. In his later years he was obese by any measurement. Nonetheless, he lived to the ripe old age of 90 and enjoyed mental clarity all his life.
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What About Belly Fat – Central Obesity?

Belly fat, also called central obesity, is the fat around the waistline. It is more dangerous than fat located elsewhere in the body, Wikipedia said.

There is a very strong correlation between cardiovascular heart disease and central obesity, according to Professor Anthony Goodman, in the Great Courses course Lifelong Health.

In addition, central obesity increases risk of the following maladies: -type 2 diabetes, insulin resistance, many cancers, stroke, sleep apnea, high trigliceride levels and low levels of HDL cholesterol (the good cholesterol).

A U.S. study in the May 2010 Annals of Neurology that examined over 700 adults found evidence to suggest higher volumes of visceral fat, regardless of overall weight, were associated with smaller brain volumes and increased risk of dementia, according to Wikipedia.

So, how much is too much belly fat? It is generally accepted that a waist measurement above 40 inches significantly increases one’s risk. There are some variances due to height and body type. If in doubt ask your medical practitioner.
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