Everybody alive knows that medical bills go up every year. But, what to do about it? The American Heart Association has a healthy suggestion – exercise.
Getting recommended levels of exercise weekly may help keep down annual medical costs both for people with and without cardiovascular disease, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
Although it’s well known that regular moderate exercise reduces risk of heart disease, stroke, and chronic conditions such as diabetes and high blood pressure, “our findings also emphasize the favorable impact on how much you pay for healthcare,” said Khurram Nasir, M.D., M.P.H., senior author of the study and director of the Center for Healthcare Advancement & Outcomes and the High Risk Cardiovascular Disease Clinic at Baptist Health South Florida in Coral Gables. Continue reading