Ten years ago when I started writing this blog it was all about dieting and losing weight. It has long since morphed into a general good health and successful aging blog. Once I lost my weight it never came back because I lost my old lifestyle with it. No more eating food for the fun of it and not paying attention to getting enough exercise. I think one of the great open secrets of folks with weight problems is their sedentary lifestyle.
While I haven’t done any dieting for weight loss in years, I realize that a lot of people are interested in ways to cut back. Herewith is the Tufts Health & Nutrition Letter discussing fasting diets.
So-called “fasting” diets have recently received a lot of buzz in the media and attention from researchers as a possible means to promote weight loss and improve health. Data from animal studies are promising on several fronts, but data on humans are limited and short-term. Let’s take a closer look at the current science on this increasingly-popular diet trend. Continue reading