The monthly Healthletter from the Mayo Clinic has some super suggestions on living longer.
I love that they start their list with one of my favorite subjects – smoking.
They suggest:
Smoking – “behavioral counseling and support groups, along with medications to reduce withdrawal symptoms, are typically the best route to stop smoking.”
I feel so strongly about smoking being a killer, I put together a special page, available at the top of the screen – How Bad is Smoking? Continue reading
