dessert | Health Secrets of a SuperAger

Eat less; move more; live longer is still the mantra of this blog. Nonetheless, there are times when size matters. In this case, one brobdingnagian dessert … On the off-chance you aren’t familiar with that word, it’s current use simply means colossal. It refers back to Gulliver’s Travels and a land of giants.

As regular readers know I got back from Las Vegas last Thursday. I recounted the trip and some of the wonderful meals my girlfriend and I enjoyed there in What happens in Vegas ….. The meal I am about to describe to you could easily have originated in Las Vegas.

My girlfriend and I subscribe to the Chicago Shakespeare Theater. On Sunday we attended its performance of Hamlet. Before the theater we always dine at Riva, a superb restaurant on Chicago’s famed Navy Pier.

Herewith the details of that meal and subsequent dessert. Continue reading →

Among the dietary patterns specifically recommended by the Dietary Guidelines for Americans (DGA) is the Mediterranean-style diet, which has been linked to reduced risks of heart disease and cognitive decline.

Photo by Pixabay on Pexels.com

A healthy Mediterranean-style diet includes many of the same key ingredients found in MyPlate for Older Adults. The chief difference between a Mediterranean-style diet and other healthy-eating plans is the emphasis on unsaturated fats found in plant foods, especially monounsaturated fat in the form of olive oil. All healthy diets recommend limiting foods high in saturated fat, such as fatty meats and full-fat dairy, minimizing added sugar, and avoiding processed foods.

Eating More Like a Mediterranean

To move your diet in a Mediterranean-style direction, try these suggestions:

1 Eat plenty of vegetables.
Try a simple plate of sliced fresh tomatoes drizzled with olive oil, or eat salads, garlicky greens, fragrant soups and stews, or oven-roasted medleys.
2 Change the way you think about meat.
If you eat meat, have smaller amounts – small strips of sirloin in a vegetable saute, for example – or substitute skinless chicken breast or fish for red meat in a few meals each week. Continue reading →