Tag Archives: dance

Why do we like music? – Infographic

As a guy with about 7000 songs on my iPhone, I found this fascinating.

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Tony

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Meta-analysis: Effects of Dance Movement Therapy & Dance on Health-Related Psychological Outcomes

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Benefits of Dancing: compiling research

Effects of Dance Movement Therapy and Dance on Health-Related Psychological Outcomes: A Meta-Analysis. 2014. Sabine Koch, Teresa Kunz, Sissy Lykou, & Robyn Cruz. The Arts in Psychotherapy Volume 41, Issue 1, February 2014, Pages 46–64.

Abstract: “In this meta-analysis, we evaluated the effectiveness of dance movement therapy1 (DMT) and the therapeutic use of dance for the treatment of health-related psychological problems. Research in the field of DMT is growing, and 17 years have passed since the last and only general meta-analysis on DMT (Ritter & Low, 1996) was conducted. This study examines the current state of knowledge regarding the effectiveness of DMT and dance from 23 primary trials (N = 1078) on the variables of quality of life, body image, well-being, and clinical outcomes, with sub-analysis of depression, anxiety, and interpersonal competence. Results suggest that DMT and dance are effective for increasing quality of life and decreasing clinical symptoms such as depression and…

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Dance the Pain Away

The use of pain medicines fell by 39 percent among seniors in the dance group but rose 21 percent among those who did not dance, she noted.

The findings about walking speed are important, she added, because seniors who walk too slowly are more likely to fall, be hospitalized or require care from others.

Cooking with Kathy Man

Dancing can reduce seniors’ knee and hip pain and also improve their walking, a new, small study finds.

The research involved 34 seniors, average age 80, who all had pain or stiffness in their knees or hips as a result mainly of arthritis. The participants — mostly women — were assigned to a group that danced for 45 minutes up to two times a week for 12 weeks or to a control group that did not dance.

By the end of the 12 weeks, those who danced had less pain in their knees and hips and were able to walk faster, said Jean Krampe, an assistant professor of nursing at Saint Louis University and lead author of the study.

The use of pain medicines fell by 39 percent among seniors in the dance group but rose 21 percent among those who did not dance, she noted.

The findings about walking…

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Filed under aging, Exercise, seniors, Uncategorized, walking, weight control