If this sounds like a one-off technique that may work for a small sample of people but does not have relevance to the majority, read on. It is not so simple. The key is to “move more and move often. Being active with friends and family can help sustain the healthy fun over time.”
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Native Hawaiians who participated in a blood-pressure-lowering program incorporating their cultural dance of hula lowered their blood pressure more than those who received standard education on diet and exercise, according to preliminary research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions. Continue reading
