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5 Fitness Myths Busted – Infographic

Since bad information is worse than no information, I thought I would pass this along.

Must say I was gratified to learn that running on a treadmill is not helpful. Something about those machines gives me the willies.

fitness-myths-busted

Tony

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What Are Five Fitness Myths?

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Eat less; move more; live longer. Words to live by.

Tony

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April 25, 2014 · 6:08 am