Tag Archives: cortisol

Why you should avoid marathon running …

I have stated previously in these pages that I while I respect and admire the exercise of running, I have even considered taking it up to get more weight-bearing exercise, I think that on-balance marathons damage the body and should be avoided. Since October is the beginning of marathon season, I wanted to put this out.

RUNNERS-1020x1081

Dr. Mercola
says, “Several recent studies have indicated that conventional cardio, especially endurance exercises such as marathon running can pose significant risks to your heart. It can result in acute volume overload, inflammation, thickening and stiffening of the heart muscle and arteries, arterial calcification, arrhythmias, and potentially sudden cardiac arrest and stroke—the very things you’re trying to avoid by exercising. 
”

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Filed under cardio exercise, cardiovascular risk, marathon, marathon running, Uncategorized

20 minute nature walk cuts stress levels – Study

I have written repeatedly that walking is the Cinderella of the exercise world – totally unappreciated. Now comes this wonderful study from the University of Michigan about how a 20 minute walk in contact with nature actually lowers your stress levels.
man and woman walking in forest

Photo by joenibraw on Pexels.com

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Filed under nature walking, outdoor exercise, stress reduction, walking

Why You Shouldn’t Run a Marathon

I  have stated previously in these pages that I while I respect and admire the exercise of running, I have even considered taking it up to get more weight-bearing exercise, I think that on-balance marathons damage the body and should be avoided. Since October is the beginning of marathon season, I wanted to put this out.

RUNNERS-1020x1081

Dr. Mercola
says, “Several recent studies have indicated that conventional cardio, especially endurance exercises such as marathon running can pose significant risks to your heart. It can result in acute volume overload, inflammation, thickening and stiffening of the heart muscle and arteries, arterial calcification, arrhythmias, and potentially sudden cardiac arrest and stroke—the very things you’re trying to avoid by exercising. 
”

Continue reading

Leave a comment

Filed under cardio exercise, marathon running, running