Tag Archives: common cold

Does getting a cold often increase your risk for dementia? 

Getting sick often may impact how quickly the brain ages and increase the risk of dementia or other forms of cognitive decline.

These are the findings of a Tulane University study conducted in partnership with West Virginia University and the National Institutes of Occupational Safety and Health and published in the journal Brain, Behavior and Immunity. The study examined aging male mice and found that repeated, intermittent experiences with moderate inflammation, such as that caused by the flu or a seasonal head cold, caused impaired cognition and disrupted communication between neurons in those mice.

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“We were interested in asking whether differences in infection experience could account, at least in part, for the differences in rates of dementia we see in the population,” said lead author Elizabeth Engler-Chiurazzi, PhD, a behavioral neuroscientist in the Tulane Department of Neurosurgery. “The mice we were studying were adults approaching middle age that had intact faculties, and yet, when exposed to intermittent inflammation, they remembered less and their neurons functioned more poorly.”

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Can the common cold help protect you from COVID-19?

A new study provides evidence that the seasonal colds you’ve had in the past could protect you from COVID-19. The study also suggests that immunity to COVID-19 is likely to last a long time — maybe even a lifetime.

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Seasonal colds are by all accounts no fun, but new research suggests the colds you’ve had in the past may provide some protection from COVID-19. The study, authored by infectious disease experts at the University of Rochester Medical Center, also suggests that immunity to COVID-19 is likely to last a long time — maybe even a lifetime.

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Honey Better For Colds Than Drugs – Study

Honey appears to be a preferable treatment for cough or cold symptoms rather than antibiotics and over-the-counter medicines, according to a new systematic review that’s looked at the results from 14 previous studies – but the conclusions may not be quite so clear-cut as they appear at first.

“Honey is a frequently used lay remedy that is well known to patients,” write the researchers from the University of Oxford in the UK. “It is also cheap, easy to access and has limited harms.”

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One particular area of interest is the comparison of honey to antibiotics. With antibiotics often causing side effects and antibiotic resistance on the rise, there are multiple advantages to using honey as an alternative remedy, the authors of the review point out.

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Use Vitamin C for a healthy immune system

It’s that time of year again, not just holiday season, but cold season. And, for many of us, it’s vitamin C season. As a person just getting over his Christmas cold, I was interested to learn more about vitamin C. Turns out it is a very powerful force for good health.

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Here’s what Marisa Moore, MBA, RDN, LD from the Academy of Nutrition and Dietetics as to say about it.

“Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. Continue reading

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The Importance of Zinc

Pumpkin seeds - great source of zinc

Pumpkin seeds – great source of zinc

Zinc is very important in the first line of defence in our bodies. This first line is represented by physical barriers, such as the skin and mucous membrane linings inside the body. Zinc is found in the mucous secretions of the respiratory system and on the surfaces of lungs and throat. It has an antimicrobial effect, so helps to kill inhaled bacteria and viruses before they get chance to take hold. Zinc is also secreted in the saliva and the mucous membranes of the digestive system to kill any ingested invaders.

Our Better Health

by Jane Cronin

Do you suffer from acne, stretch marks, white spots on your nails, poor wound healing, poor immunity? Zinc may have something to do with it. Here we discuss Zinc deficiency, causes, symptoms and why zinc is important.

Zinc is an essential trace mineral and is one of the most abundant to be found in the body.  It is naturally found in some foods, added to others and also available as a dietary supplement. You have approximately 2-3g with around 60% is in the muscles that support your skeleton and 30% is in the bones.   So if nothing else zinc plays an important part in keeping you upright.  The remaining 10% is found in the teeth, hair, nails, skin, liver, leukocytes (white blood cells), prostate, sperm and testes.

So what are some functions of Zinc in the body?

Zinc makes things happen

Zinc is used in by…

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Echinacea

echinacea

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Other Names: American Cone Flower, Black Sampson, Black Susans, Brauneria Angustifolia, Brauneria Pallida, Comb Flower, Coneflower, Echinacea Angustifolia, Echinacea Pallida, Echinacea Purpurea, Echinaceawurzel, Échinacée, Échinacée Angustifolia, Échinacée Pallida, Échinacée Pourpre, Échinacée Purpurea, Equinácea, Fleur à Hérisson, Hedgehog, Igelkopfwurzel, Indian Head, Kansas Snakeroot, Narrow-Leaved Purple Cone Flower, Pale Coneflower, Purple Cone Flower, Purpursonnenhutkraut, Purpursonnenhutwurzel, Racine d’echininacea, Red Sunflower, Rock-Up-Hat, Roter Sonnenhut, Rudbeckie Pourpre, Schmallblaettrige Kegelblumenwurzel, Schmallblaettriger Sonnenhut, Scurvy Root, Snakeroot, Sonnenhutwurzel.

Echinacea is an herb. Several species of the echinacea plant are used to make medicine from its leaves, flower, and root.

Echinacea is widely used to fight infections, especially the common cold and other upper respiratory infections. Some people take echinacea at the first sign of a cold, hoping they will be able to keep the cold from developing. Other people take echinacea after cold symptoms have started, hoping they can make symptoms less severe. The people who use echinacea…

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The lowdown on Vitamin C

Cooking with Kathy Man

A major review of the evidence has found that taking vitamin C supplements does not prevent people catching colds, and doesn’t cure them, either, although it might help your cold clear up slightly sooner.

What do we know already?

The common cold is a major cause of illness, and of time off work and school. It’s not usually serious, and it clears up by itself. But the symptoms can be unpleasant and exhausting.

There are about 200 viruses than can cause cold symptoms, and there isn’t much doctors can do about them. Antibiotics are useless against colds – antibiotics fight bacteria but can’t help against viruses. Over-the-counter treatments like paracetamol and decongestants can treat some of the symptoms, but they aren’t a cure.

Doctors have been looking at whether vitamin C helps prevent and treat colds for about 70 years, and studies have found different results. This review looked at…

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