Tag Archives: coffee

Does coffee help you live longer?

I love my morning coffee. I also love a cup of cappuccino after dinner when dining out, so, clearly I have a dog in this fight.

Scientists have found that people who drink coffee appear to live longer.

Drinking coffee was associated with a lower risk of death due to heart disease, cancer, stroke, diabetes, and respiratory and kidney disease for African-Americans, Japanese-Americans, Latinos and whites.

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People who consumed a cup of coffee a day were 12 percent less likely to die compared to those who didn’t drink coffee. This association was even stronger for those who drank two to three cups a day—18 percent reduced chance of death.

Lower mortality was present regardless of whether people drank regular or decaffeinated coffee, suggesting the association is not tied to caffeine, said Veronica W. Setiawan, lead author of the study and an associate professor of preventive medicine at the Keck School of Medicine of USC. Continue reading

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Skip the coffee, take the stairs to feel more energized

I am a great believer in the benefits of stair climbing. Check out my post 5 Reasons stair climbing is good for you to read much more about it. Here are some neat further benefits of this simple, but not necessarily easy, exercise that you can do in lots of places.

A midday jolt of caffeine isn’t as powerful as walking up and down some stairs, according to new research from the University of Georgia.

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In a new study published in the journal Physiology and Behavior, researchers in the UGA College of Education found that 10 minutes of walking up and down stairs at a regular pace was more likely to make participants feel energized than ingesting 50 milligrams of caffeine-about the equivalent to the amount in a can of soda.

“We found, in both the caffeine and the placebo conditions, that there was not much change in how they felt,” said Patrick J. O’Connor, a professor in the department of kinesiology who co-authored the study with former graduate student Derek Randolph. “But with exercise they did feel more energetic and vigorous. It was a temporary feeling, felt immediately after the exercise, but with the 50 milligrams of caffeine, we didn’t get as big an effect.” Continue reading

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Hot cocoa and caffeine work positively for your brain- Study

As a big fan of coffee in general and the mocha drink in particular, this study struck a positive chord with me.

Deep down, we always knew it, but science is proving that cocoa and caffeine are indeed the best marriage ever. Clarkson University researcher Ali Boolani recently completed a study that explores the powers of these two dark delights.

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The assistant professor of physical therapy and physician assistant studies teamed up with colleagues at the University of Georgia to examine the “acute effects of brewed cocoa consumption on attention, motivation to perform cognitive work and feelings of anxiety, energy and fatigue.” Continue reading

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What’s Really in Your Drink? – Infographic

I found this on the web and thought it worth sharing. Regular readers know I am not a fan of soda drinks, sugared or chemicalled up. You can check out my Page – What’s Wrong With Soft Drinks? for details.

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Tony

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The Amount of Coffee That Protects Against Dementia Precursor

Having posted on Alzheimer’s a few hours ago, I thought you should see this interesting post on coffee.

While we are on the subject, please be sure to check my Page – Important Facts About Your Brain (and Exercise Benefits)

Tony

Our Better Health

How coffee intake affects the chance of developing mild cognitive impairment.

Drinking one or two cups of coffee a day can protect the brain against a precursor to dementia, a new study finds.

More coffee, though, does not lead to a higher neuro-protective effect.

In fact, the study found that people who increased their consumption by a cup or two had twice the risk of mild cognitive impairment (MCI).

MCI is a common precursor to developing forms of dementia, like Alzheimer’s disease.

Symptoms of MCI include minor memory problems and slowed thinking and judgement.

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The Italian study of 1,445 people also found that people not drinking coffee were at higher risk than those who drank moderate amounts.

The study’s authors write:

“These findings from the Italian Longitudinal Study on Aging suggested that cognitively normal older individuals who never or rarely consumed coffee and those who increased their coffee consumption habits…

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The Evils of Caffeine

I like coffee but usually drink decaf because I read about caffeine headaches years ago and it scared the life out of me. I wanted to reblog this because I know that a lot of folks drink those ‘energy’ drinks and they are crammed with caffeine along with other undesirable chemicals. No matter what your beverage of choice, I hope this proves useful to you.

I think the natural way is always better, certainly healthier and less damaging to the body.

Tony

(The Old) Holistic Health & Living

evil-coffeeBy Nikoletta Ven

Charles Czeisler, a neuroscientist and sleep expert from Harvard Medical School explains: “When the nature of work changed from a schedule built around the sun to an indoor job timed by a clock, humans had to adapt. The widespread use of caffeinated food and drink – in combination with the invention of electric light – allowed people to cope with a work schedule set by the clock, not by daylight or the natural sleep cycle.” In addition, scientific studies have shown that the power boost of caffeine is connected with its interference with adenosine – a chemical in our bodies, which has hypnotic effect and works as a natural sleeping pill. Caffeine actually ceases adenosine and in this way our alertness gets increased and our sleep habits are disrupted. As we all know, there’s no such thing as a free lunch and we pay for this extra…

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A Pair of Healthy Eating Infographics

Consider these each as an amuse-bouche. (I just learned the term.)

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To read more on the dangers of diet sodas, check out:

Is Diet Soda Bad For You?
Does Diet Coke Make You Fat?
A Guest Post: Why I’m Kicking the Diet Soda Habit

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Tony

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The Best Foods for Body and Brain – Infographic

The principles of what to eat for better brain function are relevant to all of us. In the real world, we have pop quizzes every day of our life. They just don’t affect our grade point average any more.

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To read further on sleep check out:

Making Sleep Count
How Important is a Good Night’s Sleep?
16 Things You Didn’t Know About Sleep – Infographic
Defeat Insomnia and Sleep Easy with These Top Foods
How About 30 Insane Facts About Sleep? – Infographic

Stress is another subject I have written posts on:
Stress Will Kill You
9 Ways To Avoid Killer Stress
It’s Not Stress That Kills You: It’s How You Handle It
Stress: It Should Never be Ignored!
Super Tools for Handling Stress
Tony

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Moderate Coffee Consumption May Lower the Risk of Alzheimer’s Disease by Up to 20 Percent

Dr. Arfram Ikram, an assistant professor in neuroepidemiology at Erasmus Medical Centre Rotterdam, presented his findings at the symposium. He commented: “The majority of human epidemiological studies suggest that regular coffee consumption over a lifetime is associated with a reduced risk of developing Alzheimer’s Disease, with an optimum protective effect occurring with three to five cups of coffee per day.”

With Alzheimer’s and dementia in my family, anything like this resonates with me. For further health tips on this subject, check out my Page – Important Facts About Your Brain.

Tony

Cooking with Kathy Man

Drinking 3-5 cups of coffee per day may help to protect against Alzheimer’s Disease, according to research highlighted in an Alzheimer Europe session report published by the Institute for Scientific Information on Coffee (ISIC), a not-for-profit organisation devoted to the study and disclosure of science related to coffee and health.

The number of people in Europe aged over 65 is predicted to rise from 15.4% of the population to 22.4% by 20251 and, with an aging population, neurodegenerative diseases such as Alzheimer’s Disease are of increasing concern. Alzheimer’s Disease affects one person in twenty over the age of 65, amounting to 26 million people world-wide

Recent scientific evidence has consistently linked regular, moderate coffee consumption with a possible reduced risk of developing Alzheimer’s Disease. An overview of this research and key findings were presented during a satellite symposium at the 2014 Alzhemier Europe Annual Congress.

The session report from this…

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Happy National Espresso Day!

I hadn’t been aware that this was National Espresso Day, but I invite you to share the beautiful post on the subject.

My favorite way to enjoy espresso is the affogato – pouring a shot of espresso over a scoop of gelato (or ice cream).

Tony

JanaBanana, RD

In honor of National Espresso Day today, here are some espresso facts, yummy recipes and fun latte art designs 🙂

espresso guide national espresso day

espresso art national espresso day latte barista

Espresso Chocolate Chip Brownie Cookies national espresso day Espresso Chocolate Chip Brownie Cookies

espresso martini

espresso chocolate chip granola national espresso day

dark chocolate espresso pumpkin bread dark chocolate espresso pumpkin bread

espresso chip coconut vanilla panna cotta espresso chip & coconut vanilla panna cotta

espresso chocolate chip ice cream espresso chocolate chip ice cream

espresso art coffee cup

What’s your favorite way to enjoy espresso?

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Is Tea Healthier Than Coffee?

Tea is rich in catechins, which are antioxidant polyphenols. These have been shown to reduce the action of free radicals in the body that cause damage to our cells.

SwissChiropractic's Blog

Seemingly every other day another study comes out that has found some additional health benefit to tea drinking. The list of diseases and conditions tea is believed to assist or prevent seemingly grows longer by the minute. On the other hand, coffee has been vilified for a tea-cup-pot-200-300number of years, in particular the caffeine it contains. But recently, new studies have shown that coffee is actually protective against some diseases and may be good for you in moderate amounts. So what is a person to think? If you have to choose between tea and coffee, which is the healthier choice?

Tea is rich in catechins, which are antioxidant polyphenols. These have been shown to reduce the action of free radicals in the body that cause damage to our cells. Tea is one of the highest sources of this type of antioxidant in the Western diet. Both black and green tea…

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What is a High Energy De-Caf Coffee Drink?- Mr. Lazy Cook

A couple of things to lay out before we start here. First, I don’t drink coffee with caffeine as I try to keep drugs of any kind out of my system. Second, I am a regular bicycle rider and am always on the lookout for new sources of energy.
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The other morning I had a new situation. I had a date for early afternoon to attend a play. In addition, we had reservations for brunch at noon. From this schedule, I was not going to have a lot of time to get in a bike ride. So, I thought I would rise at first light and take out the bike for a ride ahead of walking the dog and my social schedule for the day.

Normally, I start the day with what I call my rocket fuel. It is a smoothie that contains all my vitamins. You can read about it in A super breakfast smoothie.

On the morning in question, my reservation about my smoothie was that it takes 15 minutes to make and another 15 minutes to drink. I didn’t want to spend 30 minutes doing that. I wanted to be riding my bike. On the other hand I was concerned that having just awakened from a night’s sleep, my energy reserves were low. I sure didn’t want to black out. I hadn’t eaten in over nine hours.

So, what to do instead to give me a quick shot of energy. I like my coffee in the morning, but since it is decaf, I don’t expect a boost from it. Here is the beginning of a light bulb going off in my head. As recently as April, I got turned on to coconut oil as a wonderful source of nutrition. Check out Why should I try coconut oil? for more details. Since that time I have been using coconut oil in every way I could think of to cook in, shave with, etc. Coconut oil has a lot of healthy fat in it which provides energy. I decided to add a tablespoon of coconut oil to my coffee. Continue reading

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Sweetened Drinks Linked to Depression, Coffee Tied to Lower Risk

Love it! I am a coffee drinker and don’t touch soft drinks.

I have posted on the danger of soft drinks. Check out my Page – What’s Wrong With Soft Drinks?

Tony

Cooking with Kathy Man

New research suggests that drinking sweetened beverages, especially diet drinks, is associated with an increased risk of depression in adults while drinking coffee was tied to a slightly lower risk. The study was released today and will be presented at the American Academy of Neurology’s 65th Annual Meeting in San Diego, March 16 to 23, 2013. “Sweetened beverages, coffee and tea are commonly consumed worldwide and have important physical—and may have important mental—health consequences,” said study author Honglei Chen, MD, PhD, with the National Institutes of Health in Research Triangle Park in North Carolina and a member of the American Academy of Neurology.

The study involved 263,925 people between the ages of 50 and 71 at enrollment. From 1995 to 1996, consumption of drinks such as soda, tea, fruit punch and coffee was evaluated. About 10 years later, researchers asked the participants whether they had been diagnosed with depression since…

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