I am a great believer in super foods. I eat chia and hemp seeds every day. The raw, organic cacao sounds fascinating.
To read further on super foods, check out: Are Chia Seeds Good for You?
What are the Top Health Benefits of Chia Seeds
Chia Seeds, Oat Flakes and a Peanut Butter Flavor for Breakfast? Part 1
Coconut Oil: Why You Should Include it in Your Diet
How Good is Hemp Seed For You?
The Super Seeds: Which is Healthier
BY PAULINE HANUISE JANUARY 3, 2013
Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that’s helping me to stay healthy and have great energy.
But what are superfoods, exactly?
Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level.
Here are my 8 favorite superfoods to boost you mood and energy levels:
1. Maca powder
Maca is a root that comes from Peru. You will mainly find it as powder because it doesn’t grow in all climates So, it is dried and powdered to be exported in the rest of the world.
Maca is amazing for balancing hormones and is beneficial…
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