Tag Archives: circulation

Omega 3 supplements have little or no heart or vascular health benefit – Study

As a supplement taker, this was not very positive news. I have read a lot about omega 3 and omega 6 fats.

Omega 3 supplements have little or no effect on the risk of heart disease, stroke or death – according to new research from the University of East Anglia.

Increased consumption of omega 3 fats is widely promoted globally because of a common belief that that it will protect against heart disease.

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But a new UEA-led Cochrane review – the international gold standard for high quality, trusted health information – finds that omega 3 supplements offer little, if any, benefit.

Omega 3 is a type of fat. Small amounts are essential for good health, and they can be found in the food that we eat. Continue reading

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Filed under heart disease, Omega 3, omega 3s, tree nuts, vitamin supplements

10 Health benefits of coconut water

The coconut tree must be one of the healthiest plants on the earth. I am such a believer in coconut oil that I have a Page – Coconut oil – Why you should include it in your diet devoted to it. Seems that coconut water also conveys health benefits. I use some of this every morning in my breakfast smoothie.

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Tony

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Filed under coconut oil, coconut water