In the nearly 10 years I have been writing this blog, I have written numerous posts on stress. I even have a Page – How to deal with stress with a number of them listed if you want to read further on it. What follows here is from the American Heart Association.
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
When stress is short-lived, it can help with performance in meeting a major deadline, interviewing for a new job or achieving another goal. Stress and its impact on the body can also be lifesaving in the face of danger. Continue reading →
The first thing food sensitivity is NOT is a food allergy. Everyone knows what a food allergy is. An allergic reaction is an instantaneous one in which, for example, a person eats a peanut or a shellfish and immediately has trouble breathing. On the other hand, food sensitivity is very different, more subtle and difficult to ascertain. I am currently taking a course entitled “The Science of Natural Healing” from The Great Courses.
In the course book, the teacher, Dr. Mimi Guarneri, says about food sensitivity, “It is one of the causes of chronic low grade inflammation. You keep taking in a food and your body keeps seeing it as a foreign invader, and your body works constantly to clear the toxin from your system. Even though the reaction may not be severe, the long term consequences are enormous.”
Dr. Guarneri is board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine. She earned her medical degree from The State University of New York Downstate Medical Center, where she graduated first in her class.
I have talked about stress previously and how chronic stress can be devastating to the human body. It appears that food sensitivity is, in fact, chronic stress brought about by what we eat, rather than our emotional reaction to a situation. Continue reading →