As a long time sufferer of lower back pain, I have tried a plethora of physical therapies for relief. This one sounds like it has some positive possibilities. For the record, I have experienced acupuncture and acupressure in the past with very good results.
A recent study finds that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back.
Michigan Medicine illustration
“Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb or device to specific points on the body,” says Susan Murphy, ScD, OTR, an associate professor of physical medicine and rehabilitation at Michigan Medicine and lead author of the study. Continue reading
I suffer from severe arthritis at the base of my thumbs. This means that virtually anything I do with my hands – hurts. Buttoning, unbuttoning, turning a key, working a zipper, you name it – pain. In the past 10 years I have written about a number of topical treatments for arthritis pain. Frankly, they are too numerous to mention, but if you are curious, type arthritis into the SEARCH BOX at the right and you can find all of them. For the record, I started suffering from arthritis pain in my hands in my 50’s. That was more than 25 years ago, so I have lived with the pain for a considerable time.
What is the good news? One of my neighbors who I often encounter when we walk our dogs, told me about Calendula Officinalis tablets. maybe you have heard of them under their more common name – pot marigold. I had not previously heard of either. Continue reading
I have a bad case of arthritis in both my hands. I use exercise balls, ice packs and CBD oil for temporary pain relief. That is pretty much the only pain I deal with regularly. So, I guess I have a lot to be thankful for as a guy who turns 79 in January. I do realize, however, that many seniors are not so lucky. For them, I recommend these tips from the National Institute on Aging.
Exercising when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re experiencing, exercise can help reduce your pain and improve your mood.
Most people living with chronic pain can exercise safely. In fact, research has shown that exercise combined with education can reduce one’s risk of lower back pain.
Follow these tips for exercising with pain:
- Pace yourself. Begin your program slowly with low-intensity exercises and work up from there.
- Talk to your doctor. Pain usually doesn’t go away overnight, so talk with your health care provider about how long it may take before you feel better and about what exercises you can do safely.
- Know which exercises to do. Endurance, strength, balance, and flexibility exercises all have their own benefits, so doing a combination of exercises may be best.
- Don’t overdo it. Listen to your body. Avoid overexerting yourself when you feel good. If you have pain or swelling in a specific area, switch your focus to another area for a couple of days.
Learn more about exercising with pain from Go4Life.
Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic stress is one factor that contributes to chronic pain. The good news is that you can get natural pain relief by making relaxation exercises a part of your pain-management plan, according to WebMD.
Too often folks combat stress and pain by eating. That is a bad coping strategy. Herewith five good coping strategies from WebMD.
“Relaxation exercises calm your mind, reduce stress hormones in your blood, relax your muscles, and elevate your sense of well-being. Using them regularly can lead to long-term changes in your body to counteract the harmful effects of stress.
Don’t get stressed trying to pick the “right” relaxation technique for natural pain relief. Choose whatever relaxes you: music, prayer, gardening, going for a walk, talking with a friend on the phone. Here are some other techniques you might try: Continue reading
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