Tag Archives: chronic pain

What about pain and exercise?

I have a bad case of arthritis in both my hands. I use exercise balls, ice packs and CBD oil for temporary pain relief. That is pretty much the only pain I deal with regularly. So, I guess I have a lot to be thankful for as a guy who turns 79 in January. I do realize, however, that many seniors are not so lucky. For them, I recommend these tips from the National Institute on Aging.

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Exercising when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re experiencing, exercise can help reduce your pain and improve your mood.
Most people living with chronic pain can exercise safely. In fact, research has shown that exercise combined with education can reduce one’s risk of lower back pain.

Follow these tips for exercising with pain:

  • Pace yourself. Begin your program slowly with low-intensity exercises and work up from there.
  • Talk to your doctor. Pain usually doesn’t go away overnight, so talk with your health care provider about how long it may take before you feel better and about what exercises you can do safely.
  • Know which exercises to do. Endurance, strength, balance, and flexibility exercises all have their own benefits, so doing a combination of exercises may be best.
  • Don’t overdo it. Listen to your body. Avoid overexerting yourself when you feel good. If you have pain or swelling in a specific area, switch your focus to another area for a couple of days.

Learn more about exercising with pain from Go4Life.

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Filed under back pain, chronic pain, Exercise, exercise benefits, exercise frequency, joint pain, pain, Pain relief, Uncategorized

Natural Relief for Pain and Stress – WebMD

Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic stress is one factor that contributes to chronic pain. The good news is that you can get natural pain relief by making relaxation exercises a part of your pain-management plan, according to WebMD.

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Too often folks combat stress and pain by eating. That is a bad coping strategy. Herewith five good coping strategies from WebMD.

“Relaxation exercises calm your mind, reduce stress hormones in your blood, relax your muscles, and elevate your sense of well-being. Using them regularly can lead to long-term changes in your body to counteract the harmful effects of stress.
Don’t get stressed trying to pick the “right” relaxation technique for natural pain relief. Choose whatever relaxes you: music, prayer, gardening, going for a walk, talking with a friend on the phone. Here are some other techniques you might try: Continue reading

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Filed under blood pressure, chronic pain, general well-being, happiness, health, healthy living, meditation, obesity, relaxation, Uncategorized, yoga