Tag Archives: chores

8 Chores With Unexpected Scientific Health Benefits

I agree with the basic premise here that you will benefit from these chores. Not so sure how scientific it is, but keeping a positive attitude about them is unquestionably good for you – body and soul.

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To read further on Positive Psychology:

Breaking down 8 Barriers to Positive Thinking

How to Harness Positive Psychology for You – Harvard

What is Positive Psychology?

Tony

Our Better Health

Why washing dishes, making your bed, dusting, and other common chores can lower stress, boost happiness, and protect against heart disease. You’ll never look at your To-Do list the same way again.

By Lauren Gelman

Wash dishes: Reduce anxiety

People who cleaned their plates mindfully (they focused on smelling the soap, feeling the water temperature, and touching the dishes) lowered their nervousness levels by 27 percent, found a recent study of 51 people out of Florida State University’s psychology department. People who didn’t take as thoughtful approach to their dish washing did not experience a similar calming benefit.

Dust with a lemon cleaner: Be happier

A citrusy scent is a potent mood booster, according to a 2014 Japanese study. When participants spent as little as ten minutes inhaling yuzu (a super-tart and citrusy Japanese fruit), they saw a significant decrease in their overall mood disturbance, a measure of tension, anxiety…

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