Tag Archives: chocolate cravings

Nutrition and chocolate – Tufts

I am a big chocolate lover, both mildly dark and milk chocolate. As I eat some every day, the following from Tufts Health and Nutrition Letter interested me greatly.

chocolate with milted chocolate on white ceramic plate

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Q. You have suggested people eat chocolate to get the antioxidants and other “good stuff” that it contains. Do we get the same benefits if we eat chocolate in another form, such as chocolate milk, cake, or pudding?

A. Alice H. Lichtenstein, DSc, senior scientist at Tufts’ Jean Mayer USDA Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter, answers: “Cocoa contains phytochemicals called flavanols that may have health benefits, but just because a little might be good, that does not mean a lot is better! Flavanols are part of the reason cocoa is so bitter. To make chocolate candy, many of the flavanols are stripped away, and the cocoa is mixed with sugar. Turning that chocolate into brownies or pudding or other chocolate products further dilutes out the flavanols. Hence, there is unlikely to be much actual cocoa or cocoa flavanols in a serving of these foods. In a recently reported large study, chocolate-candy intake was associated with greater likelihood of weight gain in postmenopausal women. Whether the weight gain was directly due to the chocolate cannot be determined at this time.”

“If you enjoy chocolate, identify the type you enjoy the most and don’t overdo it. If it’s healthful flavanols you’re after, there’s no need to eat chocolate or cocoa at all. They are also found in tea, wine, and fruits like apples, grapes, and pears. And remember, an ounce of dark chocolate a day (or a dose of any other purported ‘superfood’) cannot take the place of a balanced, healthful dietary pattern.”

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Why chocolate is good for your gut – MNT

I am a chocolate lover. I have some every day of my life. Granted, what I consume are small quantities which I devour slowly and let simply melt in my mouth. I also know that dark chocolate has more benefits than the sweet milk chocolate of my childhood. Herewith, Medical News Today‘s take on the dark delight.

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Chocolate lovers, rejoice; the sweet treat is not only delicious, but studies show that it can also promote friendly bacteria and reduce inflammation in our guts. But first, some background: trillions of bacteria live in our guts. They contribute to our immune system, metabolism, and many other processes essential to human health.

When the delicate balance of microbes in our intestines is disturbed, it can have serious consequences.

Irritable bowel syndrome, chronic fatigue syndrome, autism spectrum disorders, allergies, asthma, and cancer have all been linked to abnormal gut microbiomes.

A healthful diet supports bacterial diversity and health, but could chocolate be an integral part of this?

Benefits of cocoa

Cocoa is the dry, non-fatty component prepared from the seeds of the Theobroma cacao tree and the ingredient that gives chocolate its characteristic taste. Continue reading

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Can Walking Cut Chocolate Cravings?

A short, brisk walk can help to curb your cravings for cocoa, according to a study reported in LiveScience.

As a chocolate lover and avid bicycle rider, I manage my calories to include chocolate and still maintain my weight. If you are concerned about adding pounds, or inches, a brisk walk might be in order for you.

“Researchers at the University of Exeter had 25 regular chocolate eaters abstain from their favorite snack for three days. They were then assigned to either take a brisk 15-minute walk or to rest.

“The participants then performed tasks that would normally increase their chocolate jones, including a mental challenge and opening a chocolate bar. The walkers reported lower cravings both during the walk and for about 10 minutes afterward. They were also less likely to be tempted by unwrapping the candy bar,” LiveScience reported.
Continue reading

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Filed under chocolate, chocolate cravings

Can Walking Cut Chocolate Cravings?

A short, brisk walk can help to curb your cravings for cocoa, according to a study reported in LiveScience.

As a chocolate lover and avid bicycle rider, I manage my calories to include chocolate and still maintain my weight. If you are concerned about adding pounds, or inches, a brisk walk might be in order for you.

“Researchers at the University of Exeter had 25 regular chocolate eaters abstain from their favorite snack for three days. They were then assigned to either take a brisk 15-minute walk or to rest.

“The participants then performed tasks that would normally increase their chocolate jones, including a mental challenge and opening a chocolate bar. The walkers reported lower cravings both during the walk and for about 10 minutes afterward. They were also less likely to be tempted by unwrapping the candy bar,” LiveScience reported.
Continue reading

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Filed under chocolate cravings, Exercise, walking