Some really good ideas here. This is a good reminder how we always need to think for ourselves (not just about nutrition) and make our own decisions.
To read further on avocados, check out my posts:
Are Avocados Good for You?
Chicken Avocado Sandwich by Mr. Lazy Cook
What are the Best Foods for my Brain?
More on eggs:
Eating Eggs is Good for You
Health Benefits of Chicken Eggs
Eating Eggs is Good for Weight Loss – WebMD
Tony
Health Secrets of a SuperAger 