Tag Archives: Chicago Lakefront

First bike ride of 2017

The temp in Chicago this morning ranged between 28 and 32F. I rode 15 miles (around an hour) in my first ride of the year. Below is a picture of a peloton of fellow riders (you may have to squint to see them) heading south along the Lakefront bike path. I hope you can see their colorful cycling outfits. The cars behind them are northbound on Lake Shore Drive. IMG_1276 (2).jpg As you can see from the picture, it was a wonderful clear crisp day. Thankfully there was little wind in the Windy City this morning.

Below you can see from the brilliant colors how clear the light was. This is a view looking north from approximately 100 yards away from where I live.

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For the year 2016, I managed around 5300 miles. This is slightly down from recent years, but not too shabby for a 76 year old. I seem to have been busier in 2016 for some reason. I did travel to Las Vegas four times and Reno once, so there was no bike riding in those 25 odd days.

I consider myself very fortunate to live near the Lakefront bike path. When I ride before sunrise I get some breathtaking views of the sun coming up over Lake Michigan. Below is a recent shot taken just before the sun came up. That’s world famous Navy Pier with its Ferris wheel. While sunrises can be magnificent, I think the electric lights in this picture look stunning. I am guessing the sun came up about 20 minutes after I shot this.IMG_1008.jpg

I also get some wonderful views of cloud formations. Below shows an impending storm coming in from the southwest. That’s the bike path in the foreground looking south.

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Everyone knows what selfies are, right? Well, below is my version – a shadow selfie. These angles are possible just after the sun comes up. This is me in front of the stairs leading to Lake Shore Drive. You can’t see it, but Buckingham Fountain is across Lake Shore Drive just beyond these steps.

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Below is a runner just before sunrise.

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Finally, here is a picture taken on the same morning about 15 minutes later as the sun had risen further. Again, you can see the Navy Pier Ferris wheel in the background. You can see a silhouette of a runner. For some reason few of the runners I see in the morning dark bother to wear any lights or reflective items. IMG_0214.jpg

I consider myself most fortunate that I have a resource like the lakefront bike path right outside my door. I think you can see from these shots that my morning ride refreshes my soul as well as my body.

Tony

 

 

 

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Filed under Exercise, regular bike riding

First Rate Tips on Preventing Skin Cancer – ADA

Much of the country is suffering under extreme heat as the summer takes its time drawing to a close. So, many of us are playing and laboring under a hot sun.

Last week I wrote about my second skirmish with skin cancer so the subject is near if not dear to me.

The power of the sun can be brilliant as you can see in this presunrise shot of the Chicago Lakefront. That doesn't mean the UV rays can't be cancerous.

The power of the sun can be brilliant as you can see in this presunrise shot of the Chicago Lakefront. That doesn’t mean the UV rays can’t be cancerous. Wear protection.

Here are some tips from the American Dermatological Association that my doctor gave me. I hope you will pick up something useful from them and avoid going under the knife as I must on September 10.

The ADA brochure stated:

Sun exposure is the most preventable risk factor for all skin cancers. Here is what you can do:
*Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all skin not covered by clothing. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, and after swimming or sweating.
*Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, where possible.
*Seek shade when appropriate. Remember that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow appears to be shorter than you are, seek shade.

*Use extra caution near water, snow, and sand because they reflect and intensify the damaging rays of the sun, which can increase your chances of sunburn.
*Get vitamin D safely through a healthy diet that may include vitamin supplements. Don’t seek the sun.
*Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look tan, consider using a self-tanning product or spray, but continue to use sunscreen with it.

Tony

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Filed under cancer, skin cancer