Turns out “Nuts to you” isn’t the insult it used to be. Here is a wonderful infographic on the benefits of eating cashews. I am a big fan of nuts in most shapes and forms. I include walnuts in my daily oatmeal.
Image via: AHealthBlog
Tony
Tag Archives: cashews
Nuts to you
Nuts often take a bad rap for their calories. I love snacking on them and relying on them as an alternate source of protein to red meat. I’m not a vegetarian, but I do work on limiting the amount of red meat I consume in any month.
Herewith an infographic to help you in your healthy snacking.
4 Health Benefits of Cashews
I am a big fan of both nuts and seeds.
Check out the following posts to find out why “Nuts to you” is a good statement:
Peanuts and Peanut Butter May be Key to Preventing Obesity
Nuts Offer Great Nutritional Benefits
6 Reasons You Should Eat Pumpkin Seeds Year-Round
The Super Seeds: Which is Healthier?
What are the Top Health Benefits of Chia Seeds
Dr. Oz on Chia Seeds and Green Tea
Are Chia Seeds Good for You?
Quinoa and Brown Rice – Seeds of Change
Are Pumpkin Seeds (Pepitas) Good For You?
Tony
By: Diana Herrington March 12, 2016 Follow Diana at @DancinginLife
Cashews have a sweet aroma and a delicious taste. They are delightfully crunchy yet have a buttery texture.
This explains why these crescent-shaped nuts are found in so many exotic cuisines around the world. They add flavor, texture and nutrition to stir-fries, salads and curries. Cashews have become the third most consumed nut in the world.
4 Health Benefits of Cashews
1. Helps as an Anti-diabetic
Cashew extract has been found to be effective as an anti-diabetic according to a study at the University of Montreal (Canada) and the Université de Yaoundé (Cameroun). Diabetes affects almost 220 million people in the world and has been found to provoke heart and kidney problems.
2. Nutrients in Cashews Assists Memory
Cashews are particularly high in the nutrient PS (Phosphatidylserine), which studies have shown to help with…
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