Regular readers know that I am a big fan of the simple exercise of walking. I have called it the Cinderella of the exercise world because it is so unappreciated. Check out my Page – Why you should walk more for further details on this superb form of movement.
No comes Megan Teychenne and Clint Miller writing in The Conversation about the nature and value of walking.
“The health benefits of walking stem from the changes that occur in our body systems as a result of exercising. For some of these health conditions, fitness has been shown to be a particularly important factor for prevention.
“The term fitness is quite often used to describe aerobic fitness, but having a high level of fitness actually refers to all components of health-related physical fitness which includes muscular strength and endurance, flexibility, body composition, and of course aerobic (or heart) fitness. So is walking enough in terms of the exercise we need?
Easter comes at a time when the weather is mellowing and more folks think about getting outside and enjoying the air. Maybe slimming down. The whole idea of Easter is rejuvenation, right? Spring; new life. Well, biking is the coolest way I know to get outside and feel reborn.
I hope you will enjoy these images and ideas as much as I do.
I just love that little poster. The Earth sends a lil extra luv to those on bicycles… It says so right there.
What’s not to like?
Most years I ride my bike farther than I drive my car. That’s something you might be able to do …
Isn’t it interesting that Minneapolis is one of the top cities for biking in the country?
It’s a good day for a ride …
Happy Easter, bunny!
One little safety note: besides a helmet, get those biking gloves. If When you fall, you are going to put your hands out in front of you. The gloves will protect them from glass, dirt and anything else on the road.
As an enthusiastic bicycle rider and supporter of the exercise, I was really pleased to see the results of the American Heart Association studies. Here is a summary:
• People who bike regularly, either recreationally or as a way to commute, appear to have a lower risk of cardiovascular illness, according to studies conducted in Denmark and Sweden. • Middle-aged and older Danes who took up biking and stuck with it had a 26 percent lower risk of developing coronary artery disease, compared with non-bikers. • In Sweden, those who regularly biked to work were less likely to develop high blood pressure, high cholesterol, pre-diabetes and obesity — key risk factors for cardiovascular illness.
Here I am riding on Chicago’s Northerly Island in my retirement.
People who bike regularly, either for pleasure or as a way to commute, appear to have a lower risk of cardiovascular disease, according to two separate studies published simultaneously in the American Heart Association’s journal Circulation and Journal of the American Heart Association, the AHA/ASA’s Open Access Journal. Continue reading →
As essential as B-12 is, it can be tricky to get enough in your diet. Foods that contain B-12 include red meat, organ meats like kidneys and liver, eggs, yogurt, and cheese, and seafood — definitely a problem for vegans or vegetarians. Additionally, many people, especially adults over 50, have trouble absorbing B-12. Commonly prescribed drugs can also cause nutritionally deficiencies, including Vitamin B-12, which have been linked to many health conditions.
17th November 2014 By Dr. Edward F. Group Contributing Writer for Wake Up World
Vitamin B-12 is one of the more discussed vitamins and for good reason. It is important for your health overall as it helps several organs and systems in your body function properly, including the brain, the nervous and skeletal systems, DNA replication and energy creation processes.
Let’s take a look at a few reasons why it’s important to make sure you’re getting enough Vitamin B-12.
1. Supports Cardiovascular Health
You’ve probably heard that B-12 is good for cardiovascular health. The way that works is this…
Homocysteine is a protein that naturally forms as a byproduct of your body’s processes. When it builds up, it can corrode and inflame arteries and blood vessels, placing strain on the heart and cardiovascular system. Vitamin B-12 helps converts homocysteine to methionine, a protein the body uses…
I average going to Costco about once every seven to 10 days. For that reason when I saw sardines for sale there, I naturally took them as a new product. Now, I may have missed them previously, or the store may have moved them to a new position in the warehouse that became more obvious to me, but I don’t remember ever seeing them before. I like sardines and have been eating the Chicken of the Sea Brisling ones I got from a local supermarket. Naturally, I had to try the Costco ones.
First of all, why eat sardines? The World’s Healthiest Foods site says, “Sardines are named after Sardinia, the Italian island where large schools of these fish were once found. While sardines are delightful enjoyed fresh, they are most commonly found canned, since they are so perishable. With growing concern over the health of the seas, people are turning to sardines since they are at the bottom of the aquatic food chain, feeding solely on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish.
“While there are six different types of species of sardines belong to the Clupeidae family, more than 20 varieties of fish are sold as sardines throughout the world. What these fish share in common is that they are small, saltwater, oily-rich, silvery fish that are soft-boned. In the United States, sardines actually refers to a small herring, and adult sardines are known as pilchards, a name that is commonly used in other parts of the world.
“Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.” Continue reading →
Researchers claim to have calculated for the first time, the upper safe limit of vitamin D levels, above which the associated risk for cardiovascular events or death raises significantly, according to a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).
There is increasing evidence that vitamin D plays a pivotal role in human physiology. Vitamin D deficiency has been linked to cardiovascular events and mortality, but previous studies have found supplementation fails to decrease mortality or cardiovascular events, while other studies found only minor positive effects.
“The unpredictable results from previous studies may be due to the misconception that ‘the higher the better,’” said Yosef Dror, PhD, of Hebrew University in Rehovot, Israel, and lead author of the study. “Although our study did not directly test the impact of vitamin D supplementation, we believe our results suggest it may be possible that…
While carnitine is naturally occurring in red meats, including beef, venison, lamb, mutton, duck, and pork, it’s also a dietary supplement available in pill form and a common ingredient in energy drinks. With this new research in mind, Hazen cautions that more research needs to be done to examine the safety of chronic carnitine supplementation.
A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis – or the hardening or clogging of the arteries – according to Cleveland Clinic research published online this week in the journal Nature Medicine.
The study shows that bacteria living in the human digestive tract metabolize the compound carnitine, turning it into trimethylamine-N-oxide (TMAO), a metabolite the researchers previously linked in a 2011 study to the promotion of atherosclerosis in humans. Further, the research finds that a diet high in carnitine promotes the growth of the bacteria that metabolize carnitine, compounding the problem by producing even more of the artery-clogging TMAO.
The research team was led by Stanley Hazen, MD, Ph D, Vice Chair of Translational Research for the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation in the Miller Family Heart and Vascular Institute…