Tag Archives: cardio

Your ticket to ride …

I am thrilled to report that today marks the 17th anniversary of my retirement. On October 2 of 2000, I bade the financial world adieu and started my life as a guy who didn’t have to get up for work. I got my first job at the age of 10 sweeping the floor of a dry cleaner and continued to work till I reached 60. Although my degree is in Finance, I went into the publishing world writing and editing. I liked markets, but always knew I would write. I wrote and practiced journalism for most of my career, spending 20 years working for Reuters covering markets and then teaching journalism at Medill for several years. Because I had written about markets for 30 years, my boss at a major philanthropy asked me if I would like to manage some money. So, I managed $900 million in bond investments for the final five years of my working life.

No mas. I thought I would celebrate with this biking post. When I was working I used to tell my friends at the office that when I retired I was going to ride my bike on the Chicago lakefront every day. They thought that was funny. I was never more serious.

You all know how I ride my bike nearly every day year ’round here in Chicago. I do it because I love it. Period. Everything else is gravy.

I am always excited to run across items like the ones below. They point to some of the fun I get cycling. If you aren’t doing it, or haven’t done it for a while, think about giving it a spin. You might find that flying across the pavement feels really nice. As you can see from the infographic below, there are some notable physical benefits, too. 

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Tony

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Filed under biking, cold weather biking, commuter biking, Exercise, exercise benefits, regular bike riding, safe biking

Older men at risk of osteoporosis – Harvard

Because three out of four cases of osteoporosis are women, most people consider it a women’s disease,  especially men. However, as I reported here, after the age of 50 men are as likely to get osteoporosis as prostate cancer. More to the point, older people of both sexes have great vulnerability to it.

Here’s what Harvard Health Publications has to say:

Don’t think men need to worry about osteoporosis? Think again. In fact, about one in four men older than 50 will break a bone due to osteoporosis during their lifetime, according to the National Osteoporosis Foundation.

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How can men protect themselves and lower their risk of osteoporosis? Here are some strategies: Continue reading

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Filed under bones, osteoporosis, weight-bearing exercise

Top 10 Exercise Myths – Infographic

We should all be getting exercise on a daily basis. Fully employed folks do that with some difficulty if at all. So, we should definitely get the full benefits from what we are doing on the machines, out there running, or whatever form or activity we have chosen.

Here are some mistakes we make.

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Filed under exercise myths