Tag Archives: brisk walking

Can exercise erase damage from excessive sitting? – Harvard

I confess that only last year I was ignorant of the fact that sitting for a prolonged period was very hazardous to your health. Since then, I have erased much of my ignorance with a number of posts. You can check them out on my Page – Do you know the dangers of too much sitting? So I was gratified to read the latest info on sitting from the Harvard Medical School.

“Can an hour of brisk walking counteract the downsides of sitting for most of the day? Maybe, according to a study published online July 27, 2016, by The Lancet.

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Since biking is one the of the suggested exercises, I thought I would include this shot of Gabi and me riding in Chicago’s annual Bike the Drive on famed Lake Shore Drive. 

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Filed under cardio exercise, Exercise, exercise benefits, prolonged sitting, regular bike riding, sitting too long, walking