There are very helpful tips in this post. I would like to add my own suggestion: Exercise. That gives you a two-edged sword. Check out my Page – Important facts about your brain – and exercise benefits.
As we age, it’s natural to worry about possible declines in our mental and brain health. Many older adults are concerned about things like memory loss and poorer attention, forgetting names, and taking longer to learn new things. As a result, as we get older we may feel more distress, sadness, and/ or anxiety that […]
via Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age — Our Better Health