Tag Archives: breakfast smoothie

Secrets to Making a Great Smoothie – Infographic

I have been a smoothie fan for years. I started with them around 20 years ago when I got my first blender and then moved in to the big leagues with my first Vita Mix machine around eight years ago. I am not a big breakfast eater, but making a smoothie first thing allows me to fuel up for my first bike ride. Smoothies are a great way to incorporate a lot of good nutrition into a single meal element. It is also handy to throw in all my vitamin and mineral supplements, so I don’t have to swallow them one-by-one.

Here are some really good suggestions on making a great smoothie.

smoothie

Tony

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What is a High Energy De-Caf Coffee Drink?- Mr. Lazy Cook

A couple of things to lay out before we start here. First, I don’t drink coffee with caffeine as I try to keep drugs of any kind out of my system. Second, I am a regular bicycle rider and am always on the lookout for new sources of energy.
Cup-of-Coffee-Beneficial-Preventing-Diabetes
The other morning I had a new situation. I had a date for early afternoon to attend a play. In addition, we had reservations for brunch at noon. From this schedule, I was not going to have a lot of time to get in a bike ride. So, I thought I would rise at first light and take out the bike for a ride ahead of walking the dog and my social schedule for the day.

Normally, I start the day with what I call my rocket fuel. It is a smoothie that contains all my vitamins. You can read about it in A super breakfast smoothie.

On the morning in question, my reservation about my smoothie was that it takes 15 minutes to make and another 15 minutes to drink. I didn’t want to spend 30 minutes doing that. I wanted to be riding my bike. On the other hand I was concerned that having just awakened from a night’s sleep, my energy reserves were low. I sure didn’t want to black out. I hadn’t eaten in over nine hours.

So, what to do instead to give me a quick shot of energy. I like my coffee in the morning, but since it is decaf, I don’t expect a boost from it. Here is the beginning of a light bulb going off in my head. As recently as April, I got turned on to coconut oil as a wonderful source of nutrition. Check out Why should I try coconut oil? for more details. Since that time I have been using coconut oil in every way I could think of to cook in, shave with, etc. Coconut oil has a lot of healthy fat in it which provides energy. I decided to add a tablespoon of coconut oil to my coffee. Continue reading

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Filed under biking, coffee, endurance sports, energy, Exercise, health, healthy eating, healthy living, lazy cook