As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.
Being tired not only zaps your brain cells and energy level at the moment – it can also be a sign that your body needs some serious and immediate attention. Unlike the illness known as Chronic Fatigue Syndrome, which can be manifested by headache, tender lymph nodes, weakness, muscle and joint aches and an inability to concentrate, the feeling I’m referring to here is just plain old tiredness. It is a symptom that affects both body and mind. It slows reflexes and reduces function in your day-to-day life.
Staying tired, washed out or exhausted too long can lead to other problems, some serious, so let’s nip it in the bud right now.
American families are so much busier than they used to be. Often both parents are working and there is too much to do in every 24 hours. There is not enough time for sleep and not much time to cook balanced meals. No wonder they feel tired so often.
I see my daughter-in-law with three children, a husband, a job. She takes care of the house, attends school functions for the children when needed and cooks for the family. My son helps out but he also has a job, helps with the children, takes care of the yard and is on the go with errands. This is typical of households today.
Then there are also those who are not overworked or stressed out but they still feel tired all the time. It’s hard for them to get up in the morning. Some can’t sleep at night so they wake up tired and remain tired all day.
General Reasons For Tiredness:
You may not be able to change your life style this very moment, so here are some things you can do to compensate until then. Listed are ways to fight that never ending tired feeling.
Not enough sleep: There are two parts to “not enough sleep.” They are not enough hours to sleep and insomnia.
Not Enough Sleep: If you feel you can’t find enough hours to sleep… better rethink it. Find some way to get that extra hour or two. In general the body needs about eight hours each night to repair itself for the next day and more so for a long range healthy, longer life. If you wake up feeling groggy instead of refreshed, you’re not getting enough sleep. If you feel sleepy during the day or yawn (off and on) all day you are not getting enough sleep. Don’t minimize the importance of enough sleep, as it will affect your body… anywhere from feeling tired all day to dark circles under the eyes to a breakdown in the immune system which can lead to illnesses.
Insomnia: Insomnia is not only difficulty in falling asleep but also difficulty in staying asleep or sleeping soundly. There can be many causes, and if you cannot solve it on your own check with your doctor and find out why. Without enough sleep other problems could arise. A lack of calcium and magnesium can cause you to wake up after a few hours and not be able to return to sleep. Continue reading