Tag Archives: BMI

Is your child fat?

As you can see from this post, lifelong good health starts early. There are excellent tools here to make sure your children get off to the right start.

Tony

IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]

via IS YOUR CHILD FAT? — All About Healthy Choices

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Filed under BMI, children, ideal weight, overweight, Uncategorized, Weight, weight control

Don’t get hung up on your BMI (Body Mass Index)

I thought it might be timely to take another look at BMI (Body Mass Index) as we enter the holidays and we battle the bulge at holiday parties, family dinners, etc.

bmi_istock_60288872_1050x600.jpg

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

The usually reliable WebMD has a very nice quiz on fat that I recommend you take. It’s fun and can fill you in on some aspects of body fat that most folks don’t understand.

Having said that, I would like to take exception to the final question in the quiz which asks which BMI category is healthier? Anything below obese; The low end of normal; Anything in the normal range.

I wish we would do away with the BMI as a tool in evaluating fitness, health, fatness, you name it.

First of all, a lot of people think it tells them their percentage of body fat. It doesn’t. A person’s BMI is calculated as her weight in kilograms divided by her height in meters, squared.

It is an index, not a body fat measurement.

The readings are as follows: Underweight: less than 18.5; normal weight 18.5 – 24.9; overweight…

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Filed under BMI, BODY MASS image, obesity

What is Your Ideal Body Weight?

What do you weigh? What should you weigh? In a manner of speaking, that is the starting point for this blog, yet answers from authoritative sources vary widely. Which one to use? It’s up to you, but an informed decision is better than a blind one.

Most folks Google ‘ideal weight‘ and punch in their height and weight to get the answer. Yet most ideal body weight websites use obsolete formulas or tables created in 1979 or earlier, according to Stephen B Halls MD.

Weigh-Scale

Dr. Halls offers “Peoples Choice” ideal weight. That is, the average weight that other people of your age, height, weight and gender describe as their ideal weight. He points out that women tend to imagine their ideal weight as unrealistically low, so they diet too much. Men tend to allow their weight to be higher than medically recommended. Maybe we guys are acting a little macho there. Punch your numbers into his calculator at the link and see for yourself.

His medical recommendation is based on your Body Mass Index (BMI). Medical evidence suggests that all body weight in the BMI range of 19 to 25 are reasonably equally healthy for your height.

He offers the Metropolitan Life tables which were created for the Metropolitan Life Insurance company in 1979 although he doesn’t recommend it. He notes that the Met Life tables are very prevalent on the web. Yet, the values are too large for short people and wrong for tall people. They have no age modifiers and frame size is hard to understand.

In addition, Dr. Halls offers several other Ideal body weight formulas widely used with explanations.

I think the good doctor has provided a real public service here. Check it out.

Tony

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Filed under ideal weight, Uncategorized

What is Your Ideal Body Weight?

What do you weigh? What should you weigh? In a manner of speaking, that is the starting point for this blog, yet answers from authoritative sources vary widely. Which one to use? It’s up to you, but an informed decision is better than a blind one.

Most folks Google ‘ideal weight‘ and punch in their height and weight to get the answer. Yet most ideal body weight websites use obsolete formulas or tables created in 1979 or earlier, according to Stephen B Halls MD.

Weigh-Scale

Dr. Halls offers “Peoples Choice” ideal weight. That is, the average weight that other people of your age, height, weight and gender describe as their ideal weight. He points out that women tend to imagine their ideal weight as unrealistically low, so they diet too much. Men tend to allow their weight to be higher than medically recommended. Maybe we guys are acting a little macho there. Punch your numbers into his calculator at the link and see for yourself.

His medical recommendation is based on your Body Mass Index (BMI). Medical evidence suggests that all body weight in the BMI range of 19 to 25 are reasonably equally healthy for your height.

He offers the Metropolitan Life tables which were created for the Metropolitan Life Insurance company in 1979 although he doesn’t recommend it. He notes that the Met Life tables are very prevalent on the web. Yet, the values are too large for short people and wrong for tall people. They have no age modifiers and frame size is hard to understand.

In addition, Dr. Halls offers several other Ideal body weight formulas widely used with explanations.

I think the good doctor has provided a real public service here. Check it out.

Tony

 

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Large Waist Linked to Poor Health, Even Among Those in Healthy Body Mass Index Ranges

“BMI is not a perfect measure,” says Dr. Cerhan. “It doesn’t discriminate lean mass from fat mass, and it also doesn’t say anything about where your weight is located. We worry about that because extra fat in your belly has a metabolic profile that is associated with diseases such as diabetes and heart disease.”

Be sure to check out my post on Don’t Get Hung up on Your BMI as well as The Dangers of a Big Waistline.

Tony

Cooking with Kathy Man

Having a big belly has consequences beyond trouble squeezing into your pants. It’s detrimental to your health, even if you have a healthy body mass index (BMI), a new international collaborative study led by a Mayo Clinic researcher found. Men and women with large waist circumferences were more likely to die younger, and were more likely to die from illnesses such as heart disease, respiratory problems, and cancer after accounting for body mass index, smoking, alcohol use and physical activity. The study is published in the March edition of Mayo Clinic Proceedings.

The researchers pooled data from 11 different cohort studies, including more than 600,000 people from around the world. They found that men with waists 43 inches or greater in circumference had a 50 percent higher mortality risk than men with waists less than 35 inches, and this translated to about a three-year lower life expectancy after age 40…

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Don’t get hung up on your BMI (Body Mass Index)

The usually reliable WebMD has a very nice quiz on fat that I recommend you take. It’s fun and can fill you in on some aspects of body fat that most folks don’t understand.

Having said that, I would like to take exception to the final question in the quiz which asks which BMI category is healthier? Anything below obese; The low end of normal; Anything in the normal range.

I wish we would do away with the BMI as a tool in evaluating fitness, health, fatness, you name it.

First of all, a lot of people think it tells them their percentage of body fat. It doesn’t. A person’s BMI is calculated as her weight in kilograms divided by her height in meters, squared.

It is an index, not a body fat measurement.

The readings are as follows: Underweight: less than 18.5; normal weight 18.5 – 24.9; overweight 25 – 29.9; obese BMI of 30 or more.

Second, it doesn’t take into account where the fat is distributed on the body. Fat around the belly is much more dangerous than fat elsewhere.

Arnold Schwarzenegger as Conan the Barbarian. Six foot two inches tall, 257 pounds, BMI 33 - obese?

Arnold Schwarzenegger as Conan the Barbarian. Six foot two inches tall, 257 pounds, BMI 33. Not what most of us would call obese.

“The usefulness of BMI is not great when considered on an individual-to-individual basis. In practice, BMI is most appropriate for large sample populations or in a clinical situation to quantify risk for a patient who is clearly overweight and overfat at the same time,” according to Professor Michael J. Ormsbee, creator of the Course Changing Body Composition Through Diet and Exercise which I am taking.

Dr. David Edelson, MD, writing for the Obesity Action Coalition  says, “…there is no accounting for differences in body frames, or even more importantly, body composition.

“BMI, while being a reasonable estimator of obesity in someone of average conditioning, becomes a terrible predictor in people with either lots of lean muscle (trained athletes) or very little lean muscle (severely de-conditioned individuals). BMI does not tell you anything about what is going on inside someone’s body, which is what we ALL should really be interested in.”

Keith Devlin, on National Public Radio, gave “10 reasons why BMI is bogus

His first reason is “The person who dreamed up the BMI said explicitly that it could not and should not be used to indicate the level of fatness in an individual. The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources. In other words, it is a 200-year-old hack.”

You can read the remaining nine reasons at the link.

I have written about belly fat several times – How bad is extra belly fat?, What about belly fat – central obesity?

In addition there is: What is a good way to measure body fat?

I think you are a lot better off with this tool than the BMI.

Tony

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Filed under belly fat, fat, Weight

iPhone Apps – a Handy BMI Calculator

Here’s a quick look at an iPhone/iPod Touch app that can stimulate some conversation next time you and friends are discussing weight loss and healthy eating.

It’s called Handy BMI and it calculates your body mass index, something some experts say might be the best way of knowing if you’re obese or not. This app was developed for doctor so they could quickly tell a patient his or her BMI. You enter your height and weight and get a number, in my case 27.528742. That signals I’m overweight. The higher the number, the more toward obese you are.

Wikipedia has a good explanation of BMI, if you haven’t heard of it, read about it there. And then use Handy BMI to amaze your friends, and hopefully help you get to a healthy BMI. For me to get to a healthy BMI, the program is telling me I should weigh 184, roughly 19 pounds from where I am. Better hit the exercise bike some more!
John

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Filed under healthy eating, life challenges

What is Your Ideal Body Weight?

What do you weigh? What should you weigh? In a manner of speaking, that is the starting point for this blog, yet answers from authoritative sources vary widely. Which one to use? It’s up to you, but an informed decision is better than a blind one.

Most folks Google ‘ideal weight‘ and punch in their height and weight to get the answer. Yet most ideal body weight websites use obsolete formulas or tables created in 1979 or earlier, according to Stephen B Halls MD.

Weigh-Scale

Dr. Halls offers “Peoples Choice” ideal weight. That is, the average weight that other people of your age, height, weight and gender describe as their ideal weight. He points out that women tend to imagine their ideal weight as unrealistically low, so they diet too much. Men tend to allow their weight to be higher than medically recommended. Maybe we guys are acting a little macho there. Punch your numbers into his calculator at the link and see for yourself.

His medical recommendation is based on your Body Mass Index (BMI). Medical evidence suggests that all body weight in the BMI range of 19 to 25 are reasonably equally healthy for your height.

He offers the Metropolitan Life tables which were created for the Metropolitan Life Insurance company in 1979 although he doesn’t recommend it. He notes that the Met Life tables are very prevalent on the web. Yet, the values are too large for short people and wrong for tall people. They have no age modifiers and frame size is hard to understand.

In addition, Dr. Halls offers several other Ideal body weight formulas widely used with explanations.

I think the good doctor has provided a real public service here. Check it out.

Tony

Leave a comment

Filed under ideal weight, life challenges, men's health, weighing, Weight