I get blood work done at least once a year and confess that I do not know what all the information they get means. Thought this piece from Medical News Today might be useful in that regard.
Doctors regularly order blood tests to get an idea of the overall health of their patients.
One of the things they check for is MCH levels.
These levels are regularly used to help diagnose blood disorders but can be difficult to understand. Different MCH levels may cause a variety of symptoms, which will require individual treatments.
What is MCH?
MCH stands for mean corpuscular hemoglobin.
MCH levels refer to the average amount of hemoglobin found in the red blood cells in the body. Hemoglobin is a protein in the blood that allows red blood cells to deliver oxygen to the cells and tissues in the body.
What is a CBC test?
A complete blood count test, or simply CBC test, is designed to give doctors a general overview of a person’s health. The test can help screen people for a variety of issues at once and may help diagnose conditions, such as bleeding disorders, infections, and anemia. Continue reading
I created the Page – How Important is a good night’s sleep? more than eight years ago after taking a course on sleep. My opening sentence is “Sleep is one of the under-appreciated aspects of our daily lives.” Arianna Huffington’s book The Sleep Revolution is one of Amazon’s bestsellers.
Now comes the University of Helsinki reporting on the damage too little sleep does to the
Getting too little sleep causes changes in the metabolism of cholesterol, demonstrates a study conducted at the University of Helsinki. According to the results, long-term sleep loss may contribute to the development of cardiovascular disease.
Lack of sleep has previously been found to impact the activation of the immune system, inflammation, carbohydrate metabolism and the hormones that regulate appetite. Now University of Helsinki researchers have found that sleep loss also influences cholesterol metabolism. Continue reading
Bananas are another of the common foods that we sometimes overlook when we are searching for good nutrition. Superfoods can be good, but don’t overlook diamonds in the rough like bananas which are sold everywhere, don’t cost much money and provide wonderful nutritional benefits.