Tag Archives: beans

Some fruit and veggies may lower blood pressure

Here is yet another reason to be sad about the SAD – Standard American Diet.

A new study by  Keck School of Medicine of the University of Southern California researcher links increased dietary potassium with lower hypertension.

Consuming potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to a USC researcher.

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“Decreasing sodium intake is a well-established way to lower blood pressure,” said Alicia McDonough, professor of cell and neurobiology at the Keck School of Medicine of USC, “but evidence suggests that increasing dietary potassium may have an equally important effect on hypertension.” Continue reading

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Filed under blood pressure, fruits, healthy fruits, high blood pressure, vegetables

Beans and peas more filling than meat

Although I am a big fan of eating beans, peas, nuts and seeds, I did not know that they actually created a greater feeling of fullness than meat.

Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Exercise and Sports. Results suggest that sustainable eating may also help with weight loss.

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Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass. Furthermore, consuming more vegetable-based protein from beans and peas, and less protein from meats such as pork, veal and beef, is recommended because meat production is a far greater burden on our climate than vegetable cultivation. Until now, we haven’t known very much about how legumes like beans and peas stack up against meat in satiating hunger. As a result, little has been known about the impact of vegetables and the possibility of them catalyzing or maintaining weight loss. Continue reading

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Filed under alternative protein, beans and peas, plant protein, protein, Uncategorized

Critical Nutrients for your Body – Infographic

I think it is crucial to remember that healthy living involves both eating well and exercising. Sometimes folks can get caught up in exercise and think “I can burn anything off.” Thoughts like this can lead to some very unpleasant circumstances and medical surprises. No matter how good your fitness regime is, you still need to eat intelligently, too.

This infographic from Miramont has some really good information on  basic nutritious foods.

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Eat less; move more; live longer.

Tony

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4 Cool Food Facts – Infographic

You can’t judge a book by its cover, but it appears you can tell something about food by its appearance. Good to eat and good to know. Isn’t this clever?

amazingpharmacyBuon appetito!

Tony

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7 Super Fat Burning Foods – Infographic

Although the orientation on this blog has shifted from straight weight loss to outright good health and long life, I thought this was an interesting and useful infographic. Besides the fact that these are ‘fat burning’ foods, they also happen to be wonderful nutritious foods with good calories, not the stuff you get in fast foods or junk foods. To read the other side of the good calories vs. empty calories coin, check out my post – A Love Letter to Hostess Ho Ho’s and Twinkies – NOT.

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Tony

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20 Snacks That Burn Fat – Infographic

Everybody does it. Who doesn’t like to snack? It can make a football game more fun to watch, but it can submarine your best laid weight loss plans. I hope you enjoy this snacking infographic. To read more detail on snacking check out my Page – Snacking – The Good, The Bad and The Ugly. With apologies to Sergio Leone.

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Tony

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What’s in a Traditional English Breakfast?

One meal I was determined to try while in London was a traditional English breakfast. My wife, who has lived in Britain, and a British coworker now in Chicago, had each told me about the breakfast tradition. I had little time to go looking for a traditional English breakfast during a week of meetings but I made a point to get one my last morning in London.

A London-based coworker had told be about a place near my hotel where I could get one for 6 British pounds, or about $9. A traditional English breakfast

I was sitting in the breakfast place wondering how she knew about it even though it wasn’t near our office but then I saw her outside walking to work and realized it was on her daily route from her train to work! Continue reading

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Filed under calories, fast food, portion size