Bananas are another of the common foods that we sometimes overlook when we are searching for good nutrition. Superfoods can be good, but don’t overlook diamonds in the rough like bananas which are sold everywhere, don’t cost much money and provide wonderful nutritional benefits.
Sometimes the idea of weight control can grow in our imagination like one of those monsters in the closet that scare little kids.
Getting a handle on our weight is really a simple thing that each of us can do. Don’t over think it. Pay attention to portion sizes and don’t eat crap.
Here are five foods that give you an edge in the encounter.