I don’t understand Ayurvedic medicine nor all the terms in this post, but there are a lot of very useful suggestions here that we can use as we find ourselves fending off the attacks of winter in COLD SEASON.
Our bodies are more susceptible to health problems when the seasons are changing because our body functions differently in each season. When it is hot outside, our agni (or digestive fire) automatically decreases. Thus during the summer months our digestive capacity is diminished. Once the outside temperatures begin to fall, our internal fires naturally start […]