Tag Archives: arteries

Decline in dementia could be linked to healthier arteries

Recent articles have reported a possible decline in dementia. What is causing it? Researchers examined data from more than 1500 brain autopsies to find out. The results could help scientists better understand the link between Alzheimer’s disease and cardiovascular health.

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Recent medical publications have reported a decline in the number of new cases of dementia made each year (incidence of the disease). Others question whether a decline in incidence exists. But if there is a decline, what is causing it? You might wonder if it’s because fewer people have the telltale signs of Alzheimer’s disease – amyloid plaques and tau tangles in the brain. Yet a new study published in February 20 JAMA Neurology shows that there has not been a change in the incidence of this Alzheimer’s pathology.

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Coffee drinkers have better arteries – Tufts

Drinking three to five cups a day linked to lower risk of arterial plaque.

I enjoy coffee and have some every morning. I drink decaf because I don’t like to introduce unhealthy chemicals like caffeine into my system. That’s just me. I am not trying to proselytize here, just get the facts down, because the latest from the Tufts Health Letter interested me as a coffee drinker and blogger who covers health.


“Scientists may now better understand at least one way in which coffee could help to protect against cardiovascular disease. A large new Korean study reports that people drinking three to five cups of coffee daily were 41% less likely to show signs of coronary artery calcium than non-coffee drinkers. This calcification is an early indicator of the artery-clogging plaques (atherosclerosis) that cause coronary artery disease, which afflicts nearly 16 million Americans.  Continue reading


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How to Conquer High Cholesterol – Harvard

If you have been careless in your eating habits and your cholesterol has flourished, don’t give up hope. All is not lost. The Harvard Medical Bulletin Healthbeat says that changing what you eat can lower your cholesterol and improve the fats floating through your bloodstream. Some foods are better than others in bringing down cholesterol.

“Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower Low-density lipoprotein (LDL). And those with plant sterols and stanols keep the body from absorbing cholesterol. Here are 5 of those foods:

This is what it looks like when you clog your arteries

This is what it looks like when you clog your arteries

1. Oats. An easy way to start lowering cholesterol is to choose oatmeal or a cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
2. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.
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