I wrote about food sensitivity in late March. In that post, I also mentioned that I feared I suffered from food sensitivity as I have arthritis, nasal congestion and post nasal drip. Since that time, I have contacted a nutritionist and am beginning the elimination diet. Briefly, in the elimination diet, I will be eliminating dairy and gluten foods from my consumption. After a couple of weeks, I hope to see the symptoms of my ailments becoming less aggravating. If that is the case, I will have established that I have a sensitivity to either (or both) gluten and/or dairy.
The nutritionist was great to talk to. She gave me lots of materials to read that will aid in my following the diet.
The apple part of the snack was easy
This brings me to one of the first ‘challenges.’ Back in April of last year I wrote A Tasty Apple Dessert or Snack.
This snack consists of apple slices eaten with crumbled gorgonzola cheese. I love it and eat it every day. However, now that I am eschewing as opposed to chewing dairy, I can not have it. To put it mildly – darn! Continue reading →
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Filed under apple, food sensitivity, gluten free, sodium
Tagged as apple, apple dessert, food, food sensitivity, gluten-free, health, hummus, post nasal drip, red delicious apples, salt, saturated fat, sodium
Wellness Secrets of a SuperAger 