Tag Archives: aortic stiffening

Marathon running makes arteries younger and lowers blood pressure – Study

Although I think marathon running, per se, makes too many demands on the body, it appears that marathon training and participating can accomplish some very positive effects. New research led by University College of London (UCL) and Barts Health NHS Trust suggests running a marathon for the first time could have several health benefits.

man running on road

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The study, published by the Journal of the American College of Cardiology, found that for first-time marathon runners, training and completion of the marathon resulted in reductions in blood pressure and aortic stiffening in healthy participants that were equivalent to a four-year reduction in vascular age. The greatest benefits were seen in older, slower male marathon runners with higher baseline blood pressure. Continue reading

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Filed under aortic stiffening, blood pressure, Exercise, exercise benefits, marathon running, marathon training, running, vascular age