Tag Archives: antioxidant

Why eating olives is a good idea

I like to eat olives and I know a lot of folks who share my preference. So, besides a fascinating taste, what are they good for?

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Here is what the olive industry says:

– Olives eliminate excess cholesterol in the blood.

 – Olives control blood pressure.

 – Olives are a source of dietary fiber as an alternative to fruits and vegetables.

 – Olives are a great source of Vitamin E

 – Olives act as an antioxidant, protecting cells

 – Olives reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less serious varicose veins and cavities

 – Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)

 – Olives protect cell membranes against diseases like cancer

 – Olives are a great protection against anemia

 – Olives enhances fertility and reproductive system

 – Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases

 – And just in case these benefits weren’t enough, they are also a great aphrodisiac.

 – Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine

 – Olives provide essential vitamins and amino acids.

 – Olives contain oleic acid, which has beneficial properties to protect the heart.

 – Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.

 – Just one cup of olives is a great source of iron – 4.4mg.

 – Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.

 – By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.

 – Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.

Tony

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Turmeric is a Super Spice – Infographic

The more I read about healthy foods and spices, the more I run across turmeric. I know that our friends into ayurvedic medicine feel strongly about its benefits, too. I have found it in Indian cooking a lot.

9790edc1ba732d013d71e2e4939d1cfb-1Tony

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10 Benefits of Raw Cacao -Infographic

Last month I wrote about raw cacao for the first time on the blog – Raw Cacao – Why and How You Should Add it to Your Diet. I have now been using it for a while and wanted to add another chapter for you with this infographic.

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5 Spices That Are The Most Powerful Antioxidants

Here is a list of the top 5 spices that rank highest in terms of polyphenol content, making them the ones that you should try hardest to incorporate into your diet. ORAC stands for Oxygen Radical Absorption Capacity, which estimates the spice’s anti-oxidant ability. These values come from The Mediterranean Zone.

Shades of Simon and Garfunkle, who knew that sage, rosemary and thyme would turn out to be super sources of anti-oxidants .

Tony

Our Better Health

Kara, selected from TreeHugger    January 5, 2015

Spices are a rich source of polyphenols, which means we should all be eating more of them. Polyphenols are powerful anti-oxidants that neutralize the free radicals formed by constant sun exposure and anti-microbial agents that are plants’ primary defense mechanism against microbiological attack. By ingesting foods that contain high levels of polyphenols, humans boost their immune systems, reduce cellular inflammation, and maintain an optimal balance between the good and bad microbes that live in our digestive tracts.

Adding more spices to your diet is one way to increase the number of polyphenols entering your body on a regular basis, although, as Dr. Barry Sears explains in The Mediterranean Zone, you need to have continual daily intake in order to benefit in the long term, since polyphenols are fully metabolized within 24 hours of being taken into the body.

Here is a list…

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What Everyone Should Know About Inflammation: A Cardiologist Explains

While inflammation is a protector of our health when it’s an acute response, chronic inflammation is a different story. A diverse group of medical illness are believed to be caused in part by chronic activation of the same chemical and cellular processes described above. These include asthma, acne, celiac disease, rheumatoid arthritis, and even atherosclerosis of heart arteries. In fact, in 1856 Rudolf Virchow proposed that arterial disease was an inflammation of blood vessels and now, over 150 years later, people who fear heart disease are routinely checked for this process.
inflammation

Please check out A Beginner’s Guide to Earthing (Grounding) – Part One. I have been practicing Earthing since July and it definitely reduces inflammation in the body. It is like taking an antioxidant shower.

Tony

Our Better Health

BY DR. JOEL KAHN    JULY 8, 2013 

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of Egg McMuffins, sleep apnea, obesity and ultra-exercise are inflammatory, while turmeric, meditation and the Mediterranean diet are anti-inflammatory, and so on. Lost in the search for vitality and longevity is an understanding of what inflammation is and what can be done to tame it. In many ways, inflammation is a Goldilocks process – you don’t want too much or too little, but just the right amount.

When I explain inflammation to patients, I point out that the middle of the word is “flame,” and that it comes from the Latin “I ignite.” Inflammation is a complex process of cells and chemicals in our bodies standing ready to fight…

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