There are tons of blogs out there that dish about healthy eating—and 42 percent of nutrition experts say that that’s where many of us are getting our health info. But many of those experts also say that not all of the blogs are giving out the right info, and there may be even more misinformation out there as the new year progresses. In fact, the majority of the experts surveyed say that there the wrong info found on nonprofessional websites may be more likely to lead to confusion. The upshot: When in doubt, ask a registered dietitian, who can provide you with the most up-to-date and accurate nutrition information.
Note for the record. This blog is written by a retired financial journalist who is now a health aficionado. I worked for Reuters for 20 years. I always source my posts and, when possible, also include links back to the original item. So, the observation about unprofessional websites does not apply here.
This year’s “What’s Trending in Nutrition” Survey from Pollock Communications and Today’s Dietitian surveyed more than 500 dietitians to see what they think will be the biggest trends in the coming year—and here are a few of them.
1: Seeds and nuts.
54 percent of the surveyed dietitians said that these will be the go-to superfoods in 2015 (even though they acknowledged that kale, Greek yogurt, avocado, and coconut products—like coconut oil—will continue to see an upswing).
2: Anything but beef.
The nutrition experts suggested that fish and seafood, eggs, legumes and nuts, poultry, and dairy are the healthiest, most high-quality proteins (followed by soy). The nutrition pros think red meat is less healthy—most likely due to the saturated fat, cholesterol, and high environmental demands required to produce beef.
3: Going gluten-free.
The vast majority of dietitians think gluten- or wheat-free diets will continue to be a thing in 2015…
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