In January of 1940 I was born at the Presbyterian Hospital on Chicago’s west side. That hospital became Pres-St. Luke’s later and in its current incarnation it is called Rush University Medical Center. I wanted to mention those facts because I currently read their very useful blog posts. As a Midwesterner who has just suffered through the polar vortex, I was not pleased to learn that we may be in store for a pollen vortex. Doctor Payal Patel, an allergy and immunology specialist, wrote the following.
After surviving the polar vortex of 2019, many of us are just itching for some warm weather. But for allergy sufferers, could that itch be worse this year compared to the years past? Is this year truly the worst allergy season?
To answer that question, we must first take into account the climate pattern changes that are predicted to take place in our future. The National Oceanic and Atmospheric Administration and the Intergovernmental Panel on Climate Change are predicting a double to triple rise in the atmospheric carbon dioxide (CO2) levels within the next century. This rise in CO2 levels, in turn leads to changes in temperature and precipitation. Namely, Earth’s average temperature is expected to rise, as will the average global precipitation.
These global changes are the perfect setup for increasing pollen in the environment. This occurs by not only increasing the pollen production by some plants, but also by extending the pollen season. Continue reading
As regular readers know, I am a dog lover . I have posted about my poodle, Gabi, a number of times. She accompanies me on about 5000 miles of bikes rides every year. So, I was very pleased to run across this item by Honor Whiteman on Medical News Today.
On arriving home after a long, stressful day at work, you are greeted at the door by an overexcited four-legged friend. It can’t fail to put a smile on your face. Pet ownership is undoubtedly one of the greatest pleasures in life, providing companionship and giggles galore. But the benefits do not end there; your pet could be doing wonders for your health and well-being.
The United States is a nation of animal lovers; more than 65 percent of households own a pet, with dogs and cats being the most popular choice.
It is no surprise that so many of us have a pet in our lives; not only are animals fantastic company, but they also teach us compassion and offer unconditional love.
As British novelist George Eliot once said, “Animals are such agreeable friends – they ask no questions; they pass no criticisms.”
Adding to pets’ indisputable charm is the wealth of benefits they offer for human health and well-being. We take a closer look at what these are.
1. Lower risk of allergies
Around 50 million people in the U.S. have nasal allergies, and pet dander is one of the most common triggers.With this in mind, it may come as a surprise that pets could actually lower the risk of developing allergies.
One study reported by Medical News Today in 2015 associated exposure to dogs and farm animals in early life with a lower risk of asthma development by school age.
More recent research published in the journal Microbiome found that children who were exposed to household pets prior to birth and up to 3 months after experienced changes in gut bacteria associated with childhood allergies. Continue reading
I was lucky enough to be exposed to some of these facts about honey years ago. Been using it ever since.
Our Better Health
The possible health benefits of honey have been documented in early Greek, Roman, Vedic, and Islamic texts and healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384-322 BC) and Aristoxenus (320 BC). – Joseph Nordqvist, Medical News Daily
For something that tastes so good, honey isn’t consumed all that often. Besides being delicious, honey is also densely packed with valuable nutrition, such as nutrients. Honey is also quite healthy: a tablespoon of raw, unadulterated honey contains 64 calories, and is free from cholesterol, fat, and sodium.
The ideal nutritional composition of honey almost assuredly helps give the natural sweeter its health-promoting properties. Here, we’re going to discuss nine such health benefits of this sweet nectar.
HERE ARE NINE AMAZING HEALTH BENEFITS OF HONEY:
1. RELIEVES ALLERGIES
Honey has anti-inflammatory properties that many believe can help with reducing…
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Bananas are another of the common foods that we sometimes overlook when we are searching for good nutrition. Superfoods can be good, but don’t overlook diamonds in the rough like bananas which are sold everywhere, don’t cost much money and provide wonderful nutritional benefits.
Apple cider vinegar is one of those foods that “a little goes a long way.” If you want to include it in your diet, a simple way is to mix a tablespoon of it with a tablespoon of honey and add to water or drink like that.
Mr. Lazy Cook includes an ounce in his daily morning smoothie.
Last, but not least, apple cider vinegar helps to suppress appetite and can assist in weight loss.