As we have written in previous posts, both men and women are more subject to osteoporosis as we age. Additionally, everyone knows that women suffer more cases of osteoporosis than men.
Going forward, are there any activities or practices that lead to additional bone loss. The answer is yes, and they affect men and women differently, according to Pam Whitfield, MS, RD, LDN CDE of Northwestern Memorial Physicians Group speaking before a Northwestern Memorial Healthy Transitions Program ® gathering.
The first is our old friend cola drinks. A Framingham Osteoporosis Study covered more than 1400 women and in excess of 1100 men. It was found that higher cola intake, both regular and diet, lowered bone mass density in women, but not men.
The second activity is drinking alcoholic beverages. Chronic alcohol abuse increases bone loss, especially in men. Post-menopausal women with moderate alcohol use have higher bone mass than abstainers. The alcohol doesn’t grow bone tissue, but seems to slow bone tissue loss.
The third activity is smoking. Lung cancer considerations aside, smoking decreased bone density. Women who smoke tend to have earlier menopause because of less estrogen production. Years of smoking and more cigarettes per day increases the risk of fractures. Lastly, healing time is increased in smokers.
To repeat the three elements necessary for healthy bones we need calcium, Vitamin D and weight-bearing exercise.
As much as I enjoy using the rowing machine and Schwinn Airdyne bike in my health club, I am switching to the treadmill for my indoor cardio because that is weight-bearing exercise. Remember, the elliptical machine is not.
Tony
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