Tag Archives: aging myths

Mental Speed Hardly Changes over a Lifespan

Mental speed – the speed at which we can deal with issues requiring rapid decision-making – does not change substantially over decades. Psychologists at Heidelberg University have come to this conclusion. Under the leadership of Dr Mischa von Krause and Dr Stefan Radev, they evaluated data from a large-scale online experiment with over a million participants. The findings of the new study suggest that the speed of cognitive information processing remains largely stable between the ages of 20 and 60, and only deteriorates at higher ages. The Heidelberg researchers have hereby called into question the assumption to date that mental speed starts to decline already in early adulthood.

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“The common assumption is that the older we get, the more slowly we react to external stimuli. If that were so, mental speed would be fastest at the age of about twenty and would then decline with increasing age,” says Dr von Krause, a researcher in the Quantitative Research Methods department headed by Prof. Dr Andreas Voß at Heidelberg University’s Institute of Psychology. In order to verify this theory, the researchers re-evaluated data from a large-scale American study on implicit biases. In the online experiment with over a million participants, subjects had to press a button to sort pictures of people into the categories “white” or “black” and words into the categories “good” or “bad”. According to Dr von Krause, the content focus was of minor importance in the Heidelberg study. Instead, the researchers used the large batch of data as an example of a response-time task to measure the duration of cognitive decisions.

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The sense of smell in older adults declines when it comes to meat, but not vanilla

TASTE AND SMELL

Contrary to what science once suggested, older people with a declining sense of smell do not have comprehensively dampened olfactory ability for odors in general – it simply depends upon the type of odor. Researchers at the University of Copenhagen reached this conclusion after examining a large group of older Danes’ and their intensity perception of common food odors.

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That grandpa and grandma aren’t as good at smelling as they once were, is something that many can relate to. And, it has also been scientifically demonstrated. One’s sense of smell gradually begins to decline from about the age of 55. Until now, it was believed that one’s sense of smell broadly declined with increasing age. However, a study from the University of Copenhagen reports that certain food odors are significantly more affected than others.

The Department of Food Science’s Eva Honnens de Lichtenberg Broge and her fellow researchers have tested the ability of older Danes to perceive everyday food odors. The researchers measured how intensely older adults perceived different food odours, as well as how much they liked the odours.

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New Tool Measures Pace of Aging Across Life Course

A study just released by Columbia University Mailman School of Public Health researchers is reporting a blood-DNA-methylation measure that is sensitive to variation in the pace of biological aging among individuals born the same year. The tool—DunedinPoAm—offers a unique measurement for intervention trials and natural experiment studies investigating how the rate of aging may be changed by behavioral or drug therapy, or by changes to the environment. Study findings are published online in the journal e-Life.

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“The goal of our study was to distill a measurement of the rate of biological aging based on 12 years of follow-up on 18 different clinical tests into a blood test that can be administered at a single time point,” says lead author Daniel Belsky, PhD, assistant professor of epidemiology at Columbia Mailman School and a researcher at the Butler Columbia Aging Center.

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Why life can get better as we age — study

As an 80 year old, I have to confess I read about this study with a great deal of personal interest and identification.

People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve well being.

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Healthy aging researchers at Flinders University say certain characteristics of mindfulness seem more strongly evident in older people compared to younger people – and suggest ways for all ages to benefit.

“This suggests that mindfulness may naturally develop with time and life experience,” says behavioral scientist Associate Professor Tim Windsor, who co-authored a recent study based on an online community survey of 623 participants aged between 18 and 86 years. Continue reading

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Deaths in middle-aged adults drive decrease in U.S. life expectancy – Study

Americans in the prime of life, age 25 to 64, are dying at a greater rate than in years past, lowering overall U.S. life expectancy, according to a new study published Nov. 26 in JAMA.

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Life expectancy — the average number of years a newborn can expect to live — increased in the U.S. by almost 10 years between 1959 and 2016, from 69.9 years to 78.9 years. However, it declined for three consecutive years after 2014, driven largely by a higher mortality rate in middle-aged people of all racial groups.

In the NIA-supported study, researchers at Virginia Commonwealth University analyzed data from the National Center for Health Statistics, the U.S. Mortality Database, and CDC Wonder. They found that from 1999 to 2010, the number of deaths per 100,000 people decreased for all age groups. This decline is attributable to reduced death rates from several specific causes, including heart attacks, motor vehicle injuries, HIV infection and cancer.

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Think declining mental sharpness ‘just comes with age’? Think again, say experts

Declining mental sharpness “just comes with age,” right? Not so fast, say geriatrics researchers and clinicians gathered at a prestigious 2018 conference hosted by the American Geriatrics Society (AGS) with support from the National Institute on Aging (NIA).

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In a report published in the Journal of the American Geriatrics Society (JAGS), attendees of a conference for the NIA’s Grants for Early Medical/Surgical Specialists Transition into Aging Research (GEMSSTAR) program describe how increasing evidence shows age-related diseases–rather than age itself–may be the key cause of cognitive decline. And while old age remains a primary risk factor for cognitive impairment, researchers believe future research–and sustained funding–could illuminate more complex, nuanced connections between cognitive health, overall health, and how we approach age. Continue reading

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Myths about high blood pressure – Rush

Blood pressure is like what Mark Twain said about the weather, “Everybody talks about it, but nobody does anything about it.” Well almost. I have found that blood pressure is one of those subjects that is widely and wildly misunderstood. I used to think it was like grey hair on old people. Everybody has it. I was dead wrong.

Few assumptions are more dangerous than this one: If you have high blood pressure, you know it.

Doctors refer to high blood pressure, or hypertension, as a silent killer because it rarely produces warning signs.

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“When symptoms do occur, such as headache, nosebleeds or blurry vision, high blood pressure may have already reached severe and possibly life-threatening levels,” says Daniel Pohlman, MD, a primary care doctor at Rush University Medical Center. Continue reading

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Is Cycling Past 70 Different Than Cycling Past 50?

I wanted to reblog this because I ran it six years ago and it seems unlikely that a lot of you are familiar with it. Also, there are some great ideas inside. Enjoy!

Wellness Secrets of a SuperAger

I ran across this excellent discussion of senior cycling on RoadBikeRider.com. They have graciously permitted me to reprint it. See permission at end.

RBR Editor’s Note: Coach John Hughes copied me on a recent email exchange he had with Marty Hoganson, an RBR reader with whom he had ridden on tours in years gone by. Marty wondered what, if any, differences there are in terms of recovery, motivation, etc., between 50-somethings and 70-somethings. Both agreed to let me share the exchange with RBR readers. It provides a wealth of solid, useful information.

Marty Asked:
These days I live and ride in Yuma, Arizona. I am involved in our local bike club called Foothills Bicycle Club, which is primarily made up of retired folks – late-50s to mid-80s. Many strong riders in their 60s and 70s, for their ages — or any age, for that matter.

Now that I am older…

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How do you feel about aging?

Asking your opinion on aging is not just an idle query. Does aging mean decline and disability to you? Or do you consider aging to be a time of opportunity and growth?

According to the Wall Street Journal, your attitude about aging plays a key role in how well you actually experience getting older.

“In test after test, researchers are finding that if we think about getting older in terms of decline or disability, our health likely will suffer. If, on the other hand, we see aging in terms of opportunity and growth, our bodies respond in kind,” Anne Tergesen wrote in the WSJ.

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The good news is that there is a real physical and mental upside to aging with positive attitudes. On the other hand, negative stereotypes which are pervasive in America can do serious harm to all concerned. Continue reading

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Some insights into weight and aging – Web MD

I love these WebMD quizzes. I thought this was a particularly germane one for us.

There are only nine questions, but I want to offer a couple of sample. You can take the quiz here.

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I only missed a couple (wheew!). Since I have been writing this blog for nearly 10 years, I expected to crush it.

Here are a couple of examples:

True or False – Thinner is better as you get older. Unlike the majority of our lives, things change as we age. The answer is, “You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important to stay at a healthy weight, how much of your weight ”

I thought that was an excellent insight which many people would not know.

True or False. Gaining weight is a fact of aging. This one is also not obvious. “You can keep your weight steady as you age. It does get harder, but it’s possible. Those corners you cut when you were younger (huge portions, happy hours, little to no exercise)? You can’t   But age doesn’t have to equal weight gain.”

I must admit that the statement, You can’t get away with them anymore, is, I think, no secret to any of us over 50.

Tony

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Short-term exercise = Big-time brain boost – Study

Herewith more good news on the connection between exercise and mental capacity. Eat less; move more; live longer – and maybe think better.

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

While other studies have showed brain-health benefits after 20-minutes of a single-bout of exercise, or following commitment to a long-term (24-week) exercise program, this research suggests even 10 minutes of aerobic activity can prime the parts of the brain that help us problem-solve and focus.

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“Some people can’t commit to a long-term exercise regime because of time or physical capacity,” said Kinesiology Prof. Matthew Heath, who is also a supervisor in the Graduate Program in Neuroscience and, with master’s student Ashna Samani, conducted the study. “This shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.” Continue reading

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How to age more slowly

Here is further information on the goal and idea of living a long life with a functioning brain throughout.

Tony

Xeno’s Blog

Centenarians reach age 100 because they age more slowly. Genetics play a part in resisting damage that accumulatesover time, but there are things anyone can do to slow the aging process and improve health.

According to Israeli physician Nir Barzilai of the Institute for Aging Research at Albert Einstein College of Medicine in New York:

“There is no pattern. The usual recommendations for a healthy life — not smoking, not drinking, plenty of exercise, a well-balanced diet, keeping your weight down — they apply to us average people. But not to them. Centenarians are in a class of their own.” …

“Today’s changes in lifestyle do in fact contribute to whether someone dies at the age of 85 or before age 75.

But in order to reach the age of 100, you need a special genetic make-up. These people age differently. Slower. They end up dying of the same diseases…

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Age: It’s Just a Number

There are some superb concepts in this post that are in harmony with much of what I have written on living a long, healthy, happy life with your brain still functioning throughout. I hope you enjoy it as much as I did.

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Tony

The Other Side of 55

“Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value. You can be younger at 60 than you were at 30 because you’ve changed your attitude and your lifestyle. To be ageless is to defy the rules of what it supposedly means to be this age or that age. It is, quite simply, to never ‘grow old’ – to never feel as if the best days are behind you and it’s all downhill from here.”

Christiane Northrup, M.D. (from ‘Goddesses Never Age’).

There’s a great line in the original Crocodile Dundee movie when Sue asks Mick when he was born and he says, “In the summer”. He has no idea how many years he has lived (i.e., how ‘old’ he is), and so his age doesn’t limit him…

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Do we have to gain weight as we age?

I just took a WebMD quiz on weight and aging and barely passed. I read and write about this stuff every day and wasn’t sure about a number of answers.

You can take the quiz  by clicking the link in the lead.

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Here are a couple of questions that tripped me up:

Thinner is better as you get older. True of False. I thought it was true. But, no. Here is WebMD’s answer, “You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important to stay at a healthy weight, how much of your weight is muscle instead of fat is also key. Your doctor can tell you if your weight is on track.”

Here is one more example, but I suggest you take the quiz as it has lots of good information.

Gaining weight is a fact of aging. True of False. I thought, incorrectly, True. Here is WebMD’s answer, “You can keep your weight steady as you age. It does get harder, but it’s possible. Those corners you cut when you were younger (huge portions, happy hours, little to no exercise)? You can’t get away with them anymore. But age doesn’t have to equal weight gain.”

As an old guy, I should have got this one right. The fact about cutting corners is something I face every day. There are no corners to cut – and get away with. One of the facts of life of aging is that your margin of error shrinks to virtually nothing. Here is an example. Twenty years ago when I caught a cold, I would be over it in a couple of days. Now, if I catch a cold, it is at least a week affair and probably longer. That’s one of the reasons that I am so scrupulous about me health. There is no margin of error.

I hope you will click the link and take the test. I bet you will learn something.

Tony

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Keeping your weight in check as you age

I am aging along with everybody else on this earth. That has important aspects and implications. Me at 30 is not the same as me at 50 nor me at plus 70. It helps to know what to expect.

Most of our lives we hear that thinner is better. That is true, but for older folks activity becomes a more important factor. We have to be able to continue to do all our activities. As WebMD says, “It’s less about what you weigh and more about how much of your weight is muscle instead of fat. Your doctor can tell you if your weight is on track, in light of your age and overall health.”

exercise-motivation

Don’t cop out. “My metabolism is slowing” is a fact from our 20’s onward. It’s not a reason to stop working on your weight and health. If you stop being active, your body will shift to more fat and less muscle. Fat doesn’t burn calories, so an inactive person will gain weight. Eat less, move more is the mantra of this blog and should be of every person.

Being active works muscles and allows you to consume more calories. Sedentary oldsters are the ones with weight and health problems. You can have some cake and eat it, too, just choose a reasonable amount.

WebMd makes a good point about aging and eating, “Those corners you cut when you were younger (huge portions, happy hours, little to no exercise) You can’t get away with that any more. But age does not have to equal weight gain.”

Check out my previous post on strength training. Even if your muscles have slacked off with you, you can revive them and revitalize yourself. Muscle loss isn’t permanent. Health clubs have free weights, weight machines and there are numerous exercises you can do just using your own body weight including yoga that will build muscle.

Sarcopenia is the loss of muscle due to aging. This results from lack of activity, hormonal changes and poor nutrition. Eat less and move more. Sarcopenia does not have to be a permanent condition.

The bottom line is that your health doesn’t have to shrink and your waistline doesn’t have to bulge as you age. But, you do have to take an active part in the process. As you age, your margin of error does shrink. So, pay close attention to what and how much you eat. Get out there and get some exercise. Walking is a very good way to start. It works your muscles and clears your mind as well as burning the odd calorie.

Check out my Page – How to Lose Weight and Keep it Off for more guidelines.

No one likes folks who don’t practice what they preach. About 10 years ago my weight got out of control and I ballooned over 220 pounds. I took off 50 pounds in a year, but that only got me down to the mid-170’s. You can read How I lost 50 pounds in 52 weeks.

I am now 77 years old and wear the same size pants I wore in high school. I ride my bike around 6000 miles a year here in Chicago. My resting heart rate is below 50 beats per minute. I have weighed in the low 150s for six years. If I can reach this level of health, there is no reason you can’t, too. Just decide to do it.

Tony

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Seniors need to get out of that comfort zone – NYT

This piece from the New York Times is superb reporting. So, the grey lady lives on.

The article was How to become a Superager by Lisa Feldman Barrett. She is the author of the forthcoming “How Emotions Are Made: The Secret Life of the Brain.”

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She asks, “Why do some older people remain mentally nimble while others decline? “Superagers” (a term coined by the neurologist Marsel Mesulam) are those whose memory and attention isn’t merely above average for their age, but is actually on par with healthy, active 25-year-olds. ”

In providing the answer, she gets into some labyrinthine details on how the brain functions. If you want to go there just click on the link to the article and enjoy. Continue reading

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