Simple, but not easy, is a common description that I seem to hear all the time. I have accumulated some simple, and I hope easy, tips for successful aging. These are from Dana Corp.’s Brain in the News.
1. Be physically active – 30 minutes a day – three days a week. Easy peasy.
2. Reduce your cardiovascular risk factors – including hypertension, diabetes and smoking.
3. Manage your medications by reviewing them with a clinician and learning about their effects on your cognitive health.
4. Be socially and intellectually active.
5. Get enough sleep. I can’t stress this enough. If you want to know more about this utterly simple step, please check out my Page – How important is a good night’s sleep?
6. Guard against delirium, a decrease in cognitive function that can be triggered by hospitalization, medications and certain illnesses.