As the saying (here in America) goes, things happen in threes. I assume that is good things as well as bad. I think of this post as the third in a series of subtle reminders on the benefits of movement, active leisure, good posture, etc. which I have posted about in the past few days. On Sunday, I posted about The Physiologic Link Between Heart Disease and a Sedentary Lifestyle, and on Saturday, the Importance of Good Posture.
Today, Active Leisure.
It is important to remember how much our bodies need activity.
Now comes Tufts Health and Nutrition Letter discussing how active leisure improves heart health and longevity.
“How you spend your free time may affect how much life time you have to spend. While nothing beats regular exercise, a new Swedish study reports that older adults who are more active in their leisure time were less prone to cardiovascular problems and lived longer than their sedentary peers. The benefits were seen regardless of whether the seniors also engaged in vigorous exercise. Continue reading