Tag Archives: acai berries

What are the health benefits of acai berries?

Acai (ah-sigh-EE) berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees.

 

The fruits are about 1 to 2 centimeters (cm) in diameter and a deep purple color. The seed constitutes about 80 percent of the fruit. The taste of acai berries has been described as a blend of chocolate and berries, with a slight metallic aftertaste.

close up photo of berries

Photo by Irina Iriser on Pexels.com

Acai berries have been called a superfood, with benefits ranging from improved skin appearance to weight loss, but not all of these claims are supported by evidence.

Health benefits

Many fruit and vegetables offer a range of health benefits, and acai berries are no exception. Continue reading

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7 Superfoods to Help you Live Longer – Infographic

Following is another infographic with a list of superfoods that can help you live longer. The data for each is on the brief side. Here are some links for further details, What is a Healthy Way to Handle Food Cravings?

Are Chia Seeds Good for You?

Coconut Oil – Why You Should Include it in Your Diet.

7-Superfoods-infographicTony

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Seven Super Foods to Help You Live Longer – Infographic

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Type chia seeds, blueberries and coconut oil into the SEARCH box to read further posts on them.

Tony

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