Exercising at least once a month linked to better brain function in later life – UCL

Exercising at least once a month at any time in adulthood is linked to better cognitive functioning in later life, a new study led by University College London (UCL) researchers has found.

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The study, published in the Journal of Neurology, Neurosurgery, and Psychiatry looked at data from 1,417 people who filled in surveys about their leisure-time physical activity (sports and exercise) over three decades and took cognitive tests at the age of 69.

The research team found that people who reported being physically active at least one to four times a month in five separate surveys, at the ages of 36, 43, 53, 60-64, and 69, had the biggest cognitive effect. This effect was greater than for those who reported exercising frequently (more than five times a month) during at least one survey period, but who did not necessarily keep this up across multiple surveys.

Lead author Dr Sarah-Naomi James (MRC Unit for Lifelong Health & Aging at UCL) said: “Our study suggests that engaging in any leisure-time physical activity, at any point in adult life, has a positive effect on cognition. This seems to be the case even at light levels of activity, between once to four times a month. What’s more, people who have never been active before, and then start to be active in their 60s, also appear to have better cognitive function than those who were never active.

“The greatest cognitive effect was seen for those who stayed physically active throughout their life. The effect is accumulative, so the longer an individual is active, the more likely they are to have higher later-life cognitive function.”

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Let’s Talk About Eating Disorders – Johns Hopkins

Quick stats:

  • 8 million Americans experience an eating disorder at some point in their lives.
  • Eating disorders have the second highest mortality rate of all mental health disorders, surpassed only by opioid use disorder.

Source: National Eating Disorders Association

Eating disorders are behavioral conditions in which normal eating habits become disrupted and rewarded in an unhealthy way. They can affect a person’s physical and mental health, and often happen in combination with other psychiatric conditions such as depression, anxiety or substance use disorder. 

Anyone can struggle with an eating disorder. It can occur in any age group, gender, ethnicity or racial group. Eating disorders appear to be caused by both genetic and environmental factors. 

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Alcohol Consumption May be Linked to Acceleration of Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, accounting for 60% to 80% of dementia cases, according to the Alzheimer’s Association. While current research suggests alcohol use disorder is a risk factor in Alzheimer’s disease, the impact alcohol use disorder has on Alzheimer’s disease pathology is an area of continued research.

In a new preclinical study, scientists at Wake Forest University School of Medicine showed that even modest amounts of alcohol can accelerate brain atrophy, which is the loss of brain cells, and increase the number of amyloid plaques, which are the accumulation of toxic proteins in Alzheimer’s disease.

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The study appears in the February issue of Neurobiology of Disease.

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Does drinking alcohol affect your dementia risk? – NPR

If you’re worried that drinking alcohol could raise the risk of dementia as you get older, a large new study from South Korea can provide some insights. That starts with the idea that in general, cutting down on alcohol is a good idea.

“Maintaining mild to moderate alcohol consumption is associated with a decreased risk of dementia, whereas heavier drinking increases the risk of dementia,” the study’s first author, Dr. Keun Hye Jeon, told NPR.

One part of the study’s conclusions seems to have surprised many people: It found that while dropping from heavy to moderate alcohol consumption lowered the risk of dementia, so did the “initiation of mild drinking.”

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Study sees a complex interaction of alcohol and health

“Those who drink alcohol within the recommended guidelines are not advised to stop on the grounds of reducing the risk of dementia,” Jeon said, “although cutting back on alcohol consumption may bring other health benefits.”

Compared to people who didn’t change their alcohol habits, Jeon and her colleagues found that two groups showed a heightened risk of dementia: drinkers who increased their consumption, and people who quit altogether.

“Quitters from any level of alcohol consumption showed higher risk of all-cause dementia compared with those who sustained the same level of drinking,” according to the research paper.

Much has been made of that aspect of the findings, as people try to parse whether it might represent a true cause and effect — and a possible new data point in their own decisions about drinking. But the researchers warn that the higher dementia risks of people who quit drinking in their study “are suspected to be primarily attributed to the sick quitter effect, which is defined as a person quitting (or reducing) a certain hazardous activity because of health issues.”

In other words, they may have quit drinking because their health worsened, rather than their health worsening because they quit drinking.

So, what can drinkers do to limit their risk of dementia?

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US neighborhood walkability influences physical activity, BMI levels – BU

A new study led by Boston University School of Public Health found that people in highly walkable neighborhoods were more likely to engage in adequate physical activity.

For the first time, a study examined perceived neighborhood walkability, physical activity, and obesity indicators on a national level, finding that people who lived in walkable neighborhoods were more likely to be physically active and have lower BMIs—but this association differed among Black, Hispanic, and Asian populations.   

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Three out of four adults do not meet the recommended levels of physical activity, which the US Centers for Disease Control and Prevention defines as at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week. As obesity and related chronic conditions such as cardiovascular disease, and diabetes continue to rise in the US, a new study led by a Boston University School of Public Health (BUSPH) researcher is examining how neighborhood walkability may influence physical activity and obesity rates.

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Frivolous Friday …

Welcome to March! Are you having fun yet? Hope these help….

Seeing is believing!

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Here’s how to feel more alert in the morning – BPS

Sometimes we wake up feeling alert, alive, and ready to face the day – while other mornings we struggle to pull back the duvet and get out of bed.  The reason is often clear: a late night making us less alert, or a calming bedtime routine giving us a good night’s sleep. Now a new study, published in Nature Communications, finds that there are a number of factors that impact both how we wake up and how alert we feel for the rest of the morning – and the good news is that they are almost all things we can control.

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Participants were 870 adults from the UK and 95 from the United States. Most participants were twins, which allowed the researchers to explore the genetic contributions to our morning alertness and determine whether changeable or innate factors were more important.

First, participants completed various baseline questionnaires, including measures of how well they normally slept, how much caffeine and alcohol they consumed, and how much exercise they got. They also indicated whether they had ever received a diagnosis of depression or anxiety.

The study then took place across the course of two weeks. Every day for breakfast, participants consumed standardized test meals which differed in nutritional composition – for example, some were higher in carbs, some in fat, some in protein and some in fiber. At several points each morning after breakfast, they rated how alert they were. During the day and night, they also wore physical activity monitors, to gauge how much physical activity they got and how long they slept. Participants also recorded other dietary intake each day on an app.

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Where do stolen bikes go?

Amsterdam is one of the most bike-friendly major cities in the world. That also means the city is a happy hunting ground for thieves, who steal tens of thousands of bikes per year — a substantial chunk of the estimated 850,000 or so that Amsterdam residents own. Which raises some questions. Where do all the stolen bikes go? Are they shipped elsewhere and sold? Tossed in canals? Or just reused in the city by other people?

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Now an MIT experiment, in collaboration with the Amsterdam Institute for Advanced Metropolitan Solutions, has found answers by equipping a fleet of Amsterdam bicycles with mobile trackers and following their whereabouts over time. It turns out that, at least in Amsterdam, the vast majority of stolen bikes remain in the local area. A substantial amount appear to get resold, meaning most simply keep circulating in the city’s bike fleet, one way or another.

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The ‘tipping point’ toward Alzheimer’s

New electrical method triggers and analyzes dynamics of brain protein that underlie many neurodegenerative diseases

Scientists are not yet clear on how the tau protein changes from a benign protein essential for normal function in our brains into the toxic neurofibrillary tangles that are a signature of Alzheimer’s and other neurodegenerative diseases.

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But a new method developed by researchers at UC Santa Barbara gives the ability to control and follow in real time the process by which it happens. The technique employs a novel use of low voltage electricity as a surrogate for the natural signals that trigger the protein to fold and assemble, both for its normal function in the brain and in the runaway process leading to often fatal disease.

“This method provides scientists a new means to trigger and simultaneously observe the dynamic changes in the protein as it transitions from good to bad,” said Daniel E. Morse,  Distinguished Professor Emeritus of Biochemistry and Molecular Genetics, and senior author of a paper that appears in the Journal of Biological Chemistry.

“The method should be widely useful to identify molecules and conditions that direct different trajectories of assembly in a number of different but related amyloid diseases,” stated Eloise Masqulier, lead author of the interdisciplinary team of students, researchers and faculty from molecular biology, chemistry and engineering including Esther Taxon, Sheng-Ping Liang, Yahya Al Sabeh, Lior Sepunaru and Michael J. Gordon.

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Lifestyle and Dementia: What You Can Do – Tufts

While life-altering cognitive decline is not always a part of aging, one in three people is likely to have some form of dementia by age 85. There is currently no cure for Alzheimer’s diseases or any other form of dementia, and the few existing treatments can only slow the onset and progression of these conditions. Prevention is our best weapon, and lifestyle choices play a major role in keeping our brains healthy.

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Take Charge!

  • Take Care of Your Heart. Work with your healthcare provider to control blood pressure, blood sugar, and serum cholesterol and triglyceride levels.
  • Get Moving. Engage in moderate physical activity for at least 30 minutes a day, five days a week.
  • Eat Right. Consume a healthy dietary pattern, such as a Mediterranean-style diet, reduced sodium DASH diet, or the AHA heart healthy diet described on page 2.
  • Butt Out. Avoid exposure to tobacco products.
  • Watch your Head. Reduce risk of head injuries by wearing appropriate safety helmets and practicing fall prevention.
  • Keep the Mind Active. Engage in novel cognitive activities, like continuing formal education, learning a new language or instrument, or doing challenging puzzles.
  • Rest and Relax. Get good quality sleep (treat sleep apnea if present), and manage stress, anxiety, and depression.
  • Prioritize Friends. Stay socially active.
  • Listen Up. Seek help to improve your hearing if you suspect you don’t hear well.

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Recognizing the potential for bone stress injuries after using carbon fiber plate footwear

Case series of five patients using the footwear signal the need to evaluate any potential risk

Millions of endurance runners use footwear that has an embedded carbon fiber plate (CFP) in the midsole. While the performance benefits that carbon fiber plate footwear offers have been well documented, little has been published about running injuries related to use of this footwear. In a current opinion piece published in the journal Sports Medicine, authors describe five cases in which runners using carbon fiber plate footwear sustained bone stress injuries.

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“While I understand the excitement, we need to consider how to prevent injuries when athletes adopt this new footwear,” said lead author Adam Tenforde, MD, physician in Mass General Brigham’s Sports medicine program and medical director of the Spaulding National Running Center. “We hope this current opinion helps to guide better recognition of potential medical issues related to CFP footwear, appropriate use of this new technology, and how to advance methods to safely use these shoes.”

In their publication, Tenforde and colleagues describe five patient cases, including junior elite track and field athletes in Europe and two athletes in their mid-30s who competed in endurance events in North America. All five experienced foot pain after using carbon fiber plate footwear and were later diagnosed with navicular bone stress injuries (BSI).

“Recognizing possible associations of navicular BSI in runners presenting with vague mid-foot or ankle pain who use CFP footwear may be important to identify this high-risk injury,” the authors write.

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Can hearing loss be reversed?

Taking a bite of an apple is considered a healthy choice. But have you ever thought about putting in earplugs before your favorite band takes the stage?

Just like your future body will thank you for the apple, your future ears (specifically your cochlear hair cells) will thank you for protecting them. The most common cause of hearing loss is progressive because these hair cells—the primary cells to detect sound waves—cannot regenerate if damaged or lost. People who have repeated exposure to loud noises, like military personnel, construction workers, and musicians, are most at risk for this type of hearing loss. But, it can happen to anyone over time (even concert goers).

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On the other hand, birds and fish can regenerate these hair cells, and now researchers at the Del Monte Institute for Neuroscience are getting closer to identifying the mechanisms that may promote this type of regeneration in mammals, as explained in research recently published in Frontiers in Cellular Neuroscience.

“We know from our previous work that expression of an active growth gene, called ERBB2, was able to activate the growth of new hair cells (in mammals), but we didn’t fully understand why,” said Patricia White, PhD, professor of Neuroscience and Otolaryngology at the University of Rochester Medical Center. The 2018 study led by Jingyuan Zhang, PhD, a postdoctoral fellow in the White lab at the time, found that activating the growth gene ERBB2 pathway triggered a cascading series of cellular events by which cochlear support cells began to multiply and activate other neighboring stem cells to become new sensory hair cells. 

“This new study tells us how that activation is happening—a significant advance toward the ultimate goal of generating new cochlear hair cells in mammals,” said White.

Using single-cell RNA sequencing in mice, researchers compared cells with an overactive growth gene (ERBB2 signaling) with similar cells that lacked such signaling. They found the growth gene—ERBB2—promoted stem cell-like development by initiating the expression of multiple proteins—including SPP1, a protein that signals through the CD44 receptor. The CD44 receptor is known to be present in cochlear-supporting cells. This increase in cellular response promoted mitosis in the supporting cells, a key event for regeneration.

“When we checked this process in adult mice, we were able to show that ERBB2 expression drove the protein expression of SPP1 that is necessary to activate CD44 and grow new hair cells,” said Dorota Piekna-Przybylska, PhD, a staff scientist in the White Lab and first author of the study. “This discovery has made it clear that regeneration is not only restricted to the early stages of development. We believe we can use these findings to drive regeneration in adults.”

“We plan to further investigation of this phenomenon from a mechanistic perspective to determine whether it can improve auditory function after damage in mammals. That is the ultimate goal,” said White.

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Strawberry consumption linked with heart health

As attention focuses on heart disease this February for American Heart Month, the latest research on strawberries, including their potential heart health benefits, was presented at the 9th biennial Berry Health Benefits Symposium (BHBS) in Tampa, FL. This research adds to the growing body of scientific evidence supporting the role of strawberry consumption in promoting heart health. 

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According to Britt Burton-Freeman, Ph.D., professor at the Illinois Institute of Technology and BHBS Heart and Healthy Aging Session Chair, “The Global Burden of Disease (GBD) study showed that a diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes. To address the “fruit gap” we need to increase the amount of total fruit consumed as well as the diversity of fruit in the diet. Accumulating evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may show beneficial effects.” 

Studies demonstrate that the cardiometabolic benefits of strawberry consumption are multi-faceted and may include decreased total and low-density lipoprotein (LDL) cholesterol, increased vascular relaxation and tone, decreased inflammation and oxidative stress, decreased insulin resistance, and decreased blood sugar. Clinical trials have linked strawberries to improvements in various markers for cardiovascular disease, including lipid levels. 

In one randomized controlled crossover trial of 33 obese adults, daily consumption of strawberries at a dose of two-and-a-half cups per day significantly improved insulin resistance and moderately improved high-density lipoprotein (HDL) particle size in comparison to the control group.

“Our study supports the hypothesis that strawberry consumption can improve cardiometabolic risks,” said lead investigator, Arpita Basu, Ph.D., R.D.N., associate professor at the University of Nevada, Las Vegas, “Furthermore, we believe this evidence supports the role of strawberries in a ‘food as medicine’ approach for the prevention of type 2 diabetes and cardiovascular disease in adults.”[1]

Another study with 34 adult men and women with moderate hypercholesterolemia conducted at the Illinois Institute of Technology found that vascular function, as indicated by flow-mediated dilation, improved one hour after strawberry intake.[2]

As one of the most popular and accessible fruits in the U.S., strawberries are a flavor-favorite with consumers. A serving of 8 strawberries (one cup) fulfills the daily recommended value of vitamin C and delivers a host of other nutrients and beneficial bioactive compounds. Available year-round, strawberries offer consumers a versatile and convenient fruit option beloved by kids and adults. 

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Frivolous Friday …

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FSU professor discusses his memory improving smart phone app

A study conducted by Florida State University Psychology Professor Chris Martin and a team of researchers at the University of Toronto, shows that a smart phone application can enhance memory function in older adults.  

Martin was the lead author on the study, which was published in the Proceedings of the National Academy of Sciences in December. The study found that regular users of the HippoCamera app recalled everyday experiences with over 50 percent more detail than they would otherwise.  

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Improvements were observed in healthy older adults as well as those showing decline in memory. The findings could prove helpful for those suffering from memory decline, including those in the early stages of Alzheimer’s disease.    

“Our personal identity is intimately related to memory,” Martin said. “We are what we remember, and when we start to lose our memories because of age, disease, or injury, we also lose our sense of self. Our hope is that by helping people feel closer to the events and people in their lives that we can also protect that sense of self.”  

Martin answered a few questions about the study and the HippoCamera App.

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Following healthy lifestyle may reduce risk of long COVID – Harvard

Key points:

  • A healthy lifestyle was associated with a reduction in the risk of long COVID
  • Findings suggest simple lifestyle changes, such as having adequate sleep, could prevent long COVID symptoms

Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study led by Harvard T.H. Chan School of Public Health.

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“With ongoing waves of COVID-19, long COVID has created a serious public health burden. Our findings raise the possibility that adopting more healthy behaviors may reduce the risk of developing long COVID,” said Andrea Roberts, senior research scientist in the Department of Environmental Health and senior author of the study.

The study appeared online February 6, 2023, in JAMA Internal Medicine.

It’s estimated that 8-23 million Americans suffer from long COVID, which is defined as having COVID-19 symptoms four weeks or more after initial SARS-CoV-2 infection. Symptoms can include fatigue, fever, and a variety of respiratory, heart, neurological, and digestive symptoms.

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