This post is about an experiment of mine. I consider it successful, but I wouldn’t mind hearing your opinion of it. I don’t know how many of you live in a high rise building, but I do and my experiment has everything to do with just that.
I live in a high rise building and own a dog. I have to walk my dog three times a day out doors. In my building dogs have to ride on the ‘service elevators’ rather than the regular ones. My building has more than 50 stories and there are two service elevators. Often one of them is ‘locked off’ for movers, or other maintenance needs. So, it is not surprising that I often find myself waiting several minutes for an elevator to take the dog for her walk. The area in which I wait for the service elevator is about 16 feet long and eight feet wide.
That’s the logistical part. Continue reading
I have written repeatedly about the dangers of soft drinks, both sugary and artificial sweeteners. You can search the subject by punching soft drinks into the S E A R C H box at the right.
Drinking more than one soft drink daily — whether it’s regular or diet — may be associated with an increase in the risk factors for heart disease, Framingham researchers reported in Circulation: Journal of the American Heart Association.
“We were struck by the fact that it didn’t matter whether it was a diet or regular soda that participants consumed, the association with increased risk was present,” said Ramachandran Vasan, M.D., senior author of the Framingham Heart Study and professor of medicine at Boston University School of Medicine. “In those who drink one or more soft drinks daily, there was an association of an increased risk of developing the metabolic syndrome.”
Metabolic syndrome is a cluster of cardiovascular disease and diabetes risk factors including excess waist circumference, high blood pressure, elevated triglycerides, low levels of high-density lipoprotein (HDL “good” cholesterol) and high fasting glucose levels. The presence of three or more of the factors increases a person’s risk of developing diabetes and cardiovascular disease.
Hope these help you over the hump today …
Remember, if you don’t pay your exorcist … you can get repossessed.
I know this looks utterly simple, but sometimes we overlook the simplest things/ideas that could be very helpful to us. Please take a minute to go over this and ensure that you are, in fact, doing them.
Whether you are pear-shaped or apple shaped depends a lot on your genes it seems.
A recent study from Uppsala University has found that whether you store your fat around the trunk or in other parts of your body is highly influenced by genetic factors and that this effect is present predominantly in women and to a much lower extent in men. In the study, which is published in Nature Communications, the researchers measured how fat was distributed in nearly 360,000 voluntary participants.
“We know that women and men tend to store fat differently — women have the ability to more easily store fat on the hips and legs, while men tend to accumulate fat around the abdomen to a higher extent,” says lead author Mathias Rask-Andersen, Ph.D. and postdoctoral researcher at the department of Immunology, Genetics and Pathology at Uppsala University. “This has been attributed to the effects of sex hormones such as estrogen. But the molecular mechanisms that control this phenomenon are fairly unknown.”
I truly believe that old saw “an ounce of prevention ….” So, here are some super positive ideas about protecting yourself from flu this season. Good luck!
General Douglas MacArthur, Paul Newman, Angela Davis, Wayne Gretzky, Eddie Van Halen, Jules Feiffer and Ellen DeGeneres were all born on January 26.
Oh, yes, and one not so famous. It’s also my birthday. I am now 79 years old. I am happy to say that I feel great and am healthier than I was 20 years ago when I was toiling away in the working world.
This is my birthday picture from a while back. It’s the only one I have that’s decorated. Also, my pup is in it, too.
This is from my birthday blog post last year:
One of the main reasons I feel like I have things so together is this blog. I started writing it in March of 2010 with a partner who has since left for other pursuits. From the beginning, I discovered a focus. At first it was simply trying to keep my weight down. I learned portion control and serving size. This Italian guy was surprised to learn that a “serving” of pasta was not a 10 inch plate heaped with spaghetti noodles smothered in tomato sauce. No, a 200 calorie serving of pasta is about the size of a baseball. Incredibly, that was a revelation to me. I put the information to use. I began to reduce my portions accordingly. I am not going to recount all the lessons I learned in the past nearly nine years, but if you want to get control of your weight, check out my Page – How to Lose Weight – and Keep it Off. Continue reading
I hope you have a pleasant winter weekend. Here are some funnies to start you on your way …
A blood test for a protein could identify people in the early stages of Alzheimer’s disease a decade or more before symptoms, such as a decline in memory and thinking, emerge, as reported in Medical News Today.
This was what an international group of scientists concluded after evaluating the simple test that used blood samples from people with a rare form of Alzheimer’s disease that they had inherited.
The team included researchers from Washington University School of Medicine in St. Louis, MO and the German Center for Neurodegenerative Diseases in Tübingen, Germany.
The test looks for changes in levels of the neurofilament light chain (NfL) protein. The protein normally resides inside brain cells, or neurons, as part of their internal skeleton.
However, damaged and dying cells can leak NfL into surrounding cerebrospinal fluid. The protein then travels from the fluid into the bloodstream. Continue reading
I know, I know … you have been waiting all week for these.
Temps have been in the teens here in Chicago with intermittent snow and ice, so I have been unable to ride my bike for the past two days. I live in a high rise building which has a health club, but I can’t stand the feeling of confinement I get there. As a result I have taken to walking the stairs and doing yoga – fine for my body, but it ain’t riding a bike. Herewith some items I found that make me feel better .
I am fortunate to live in a big city and have lots of social outlets. For my senior readers, here are some suggestions from the National Institute on Aging for dealing with situations which are less hospitable.
This infographic says to get moving. I can’t stress enough how beneficial my daily bike riding is for me. I get out of the apartment and enjoy flying across the pavement. In the good weather I put my dog in the basket. But, I always bring my water bottle with the bluetooth speaker on top. I get to listen to my favorite songs from my iPhone the whole time, not to mention enjoying being out in nature. Don’t forget: the law of the body is – use it or lose it.
I originally wrote this several years ago when I first read about Tom Brady’s rigorous physical routines and diet that are doing a dynamite job in holding off Father Time. At 41 years old, he led the Patriots Sunday afternoon to a stunning overtime victory over the Kansas City Chiefs. The Patriots are now going to the Super Bowl! It was thrilling to watch and the fireworks following the game were too. I refer to the twitterverse where the 🐐 emoji appeared everywhere. Brady is universally referred to as the GOAT – Greatest Of All Time. This is Brady’s third straight Super Bowl and his ninth overall. The next highest amount is five by John Elway. You can read about it in detail here – Brady sends Twitter wild.
These are Brady’s numbers after Sunday’s game
I write about diet, exercise and living longer. New England Patriots quarterback Tom Brady is playing in the Super Bowl tomorrow. What’s the connection?
While I am big fan of the NFL and can’t wait for tomorrow’s game, I am writing about Tom Brady for totally other reasons. On January 16, I ran across the article Tom Brady Cannot Stop by Mark Leibovich in the New York Times Magazine. The piece offers some worthwhile insights into the charismatic character that is Tom Brady so often written about in broad strokes resulting in sketchy two dimensional pictures. Leibovitch accomplished much more than that.
While I admired Brady’s excellence on the field and his wonderful apparently totally successful life, Super Bowl winner, multimillionaire, happily married to a supermodel, etc., I had no clear idea about him as a human being.
Mark Leibovich fixed that. The entire idea about this blog is eating intelligently, maintaining our health with adequate exercise and living a long time with mental faculties totally intact.
It appears that Brady is doing that off the field as well as he throws footballs on it. Continue reading
I am reblogging this as a public service to remind all of you that shoveling snow is dangerous business. This latest storm has dropped tons of snow on the nation. Please read this and think twice about charging out there and tackling your driveway/sidewalk.
One Regular Guy Writing about Food, Exercise and Living Past 100
It is the New Year and also for many of us the onset of snow shoveling season. Please be aware that in terms of your body shoveling snow is not a totally innocent activity.
While I strongly support calorie burning exercises to build up your cardiovascular system and other benefits, it is important to know your limits. If you are not currently working out or don’t consider yourself to be “in condition,” please think twice before you grab that snow shovel and race out to clear the walk.
The American Journal of Emergency Medicine reported that more than 195,000 people were treated in U.S. Emergency Rooms for snow-shovel-related incidents from 1990 to 2006. This is an average of 11,500 individuals per year. Keep in mind that this information only covers folks who actually went to the ER for treatment. Plenty more stayed home and nursed their wounds ….
View original post 399 more words
*The great American mythologist Joseph Campbell described the importance of “Following your bliss.” Your dreams will take you on a life-changing and ever-evolving journey that will grow and thrive as you do. And as you live big, they will change and become even better, new dreams replacing and building on the dreams you’ve already achieved.*
Our Better Health
Are you doing everything you can to achieve your dreams?
“Living Big” is a mindset of living with abundance. Now the abundance is not what you own, or have, it is what you share. There are as many wonderful ways to Living Big as there are water drops in an ocean, needles on an evergreen tree, grains of sand on a beach.Living Big is learning to generously share yourself, your stories, and enjoy the exciting connections that develop. It’s putting yourself out into the world and embracing the things that once scared you. It can change your life and increase your happiness and even your self-assuredness. There are people who are too afraid to put themselves out there, but this is the key to Living Big and making it work for you, so it’s important to learn how to do it!
But what exactly does this concept mean, and how…
View original post 1,358 more words
Herewith the latest installment of fun items that caught my eye in the past seven days. I hope you have a great weekend!