Category Archives: weight mainetenance

OVERWEIGHT MODELS SENDING THE WRONG MESSAGE

There are some really good and important points in this post about women’s reactions to the skinny fashion models pushed into our consciousness by the clothes industry.

Tony

All About Healthy Choices

before afterAs a caring physician, it is painful to witness the increasing number of models claiming their substantial weight gain (to the point of overweight and/or obesity) has produced a healthier happier person.

Screenshot-2017-11-26 Instagram post by Alyssa Alexander • Nov 22, 2017 at 8 23pm UTC450

Alyssa Alexander

In the United States, our rates of cancer, diabetes, cardiac disease and stroke have proven to be associated with unhealthy weight gain. As a precursor to these conditions, metabolic syndrome  is a major factor crippling the health of our population. Metabolic syndrome leads to chronic inflammation within the body creating a conducive environment for life threatening diseases. For more about metabolic disease you can click on the following link: (What is metabolic syndrome?)

  “Nearly 35% of all adults and 50% of those aged 60 years or older were estimated to have metabolic syndrome, a concerning observation given the aging US population.”

(REFERENCE: Journal of The American Medical Association: Prevalence of the Metabolic Syndrome in…

View original post 374 more words

Advertisements

Leave a comment

Filed under fashion models, healthy eating, healthy life, healthy living, ideal weight, normal weight gain, overweight, Weight, weight control, weight mainetenance

Morning mushrooms may be key weight control tool – Study

Shades of Alice in Wonderland!  A new study demonstrates that mushrooms may have near magical powers in making your body feel as full as if you had consumed meat – when protein levels are matched. This could be really good news for anyone who feels concerned about reducing his saturated fat consumption from red meats.

magic_mushrooms_lead_image3

If breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. A new study on satiety published in the October issue of the journal Appetite indicates that eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness after the mushroom breakfast compared to the meat breakfast.

“Previous studies on mushrooms suggest that they can be more satiating than meat, but this effect had not been studied with protein-matched amounts until now,” said gut health and satiety researcher and study author Joanne Slavin, PhD, RD, professor at the University of Minnesota. “As with previous published research, this study indicates there may be both a nutritional and satiating benefit to either substituting mushrooms for meat in some meals or replacing some of the meat with mushrooms.” Continue reading

4 Comments

Filed under good weight loss foods, mushrooms, Weight, weight control, weight loss, weight mainetenance

How to battle holiday weight gain – Rush

In deference to the upcoming Thanksgiving holiday which ushers in the holiday season, I published yesterday my post – Healthy eating tops for the holidays.

I thought this write up from Rush University Medical Center was a worthwhile follow up. The Rush dietitian has some good detailed suggestions and examples.

Trying to lose weight during the holiday season may be unrealistic, given that the average American gains one to five pounds between Thanksgiving and New Year’s Day, a six-week span marked by celebrations, eating and drinking.

This is especially true for people who are already overweight.

18108543-Tray-with-cooked-food-on-showcase-at-cafeteria--Stock-Photo

A review of studies evaluating holiday weight gain determined the average gain between Thanksgiving and New Year’s to be only 0.8 pounds. However, people who were already overweight or obese gained as much as five pounds. A more recent evaluation also found that obese people experienced greater increases in body fat over the holiday season compared to people in the normal weight range. Continue reading

3 Comments

Filed under holiday eating, holiday weight gain, Weight, weight control, weight loss, weight mainetenance

What About Maintaining My Weight While Traveling?

I think it takes a special focus to be successful eating while traveling and not pack on any pounds.

I am currently in Las Vegas. I would be on vacation if I were stlll working, but I am retired, so I guess this qualifies as just traveling. My girlfriend still works, however, so it is a vacation for her.

In any event, I had to write this having just experienced an amazing breakfast. We are staying at Caesars Palace. Serendipity 3 is one of the hotel restaurants. The food is good, but the servings are brobdingnagian. I love that word. If you aren’t familiar with it, it comes from Gulliver’s Travels and refers to anything colossal in size. That’s what our breakfasts today were.

The cup dwarfed the spoon

The cup dwarfed the spoon

I hope the photos I shot with my iPhone get the point across. The coffee cup held at least 12 ounces, maybe 16. You can see how it dwarfs the spoon. But the main culprit was the main course. I ordered two eggs over easy with pork sausages and dry rye toast. I consider this a nice healthy meal. The plate was a good 13 inches in diameter. So, it held a LOT of food. The sausages were probably an inch in diameter. Even the toast was about 1-1/2 times normal size and thickness.

FullSizeRender-2 copy 2
I mention this because while traveling, sitting down to eat meals is kind of a celebration and I think you need to defend yourself against getting carried away in the moment.

I managed to finish the eggs, but left one whole sausage. I had some strawberry jam on a half slice of toast, but ended up leaving one entire slice, also. Nonetheless, I really felt full to bursting when we finished. I think even though I didn’t finish I had managed an assault on my digestive system.

The point of all this is that I felt I had to discipline myself not to ‘clean my plate.’ I always hate to waste food, especially in a restaurant where I am paying premium prices, but I concluded it would have been more damaging to me to finish that huge serving. I really didn’t want to waist the food either.

Tomorrow, we will be eating a more modest breakfast.

Tony

Leave a comment

Filed under travel, weight mainetenance