As a supplement taker, this was not very positive news. I have read a lot about omega 3 and omega 6 fats.
Omega 3 supplements have little or no effect on the risk of heart disease, stroke or death – according to new research from the University of East Anglia.
Increased consumption of omega 3 fats is widely promoted globally because of a common belief that that it will protect against heart disease.
But a new UEA-led Cochrane review – the international gold standard for high quality, trusted health information – finds that omega 3 supplements offer little, if any, benefit.
Omega 3 is a type of fat. Small amounts are essential for good health, and they can be found in the food that we eat. Continue reading