This is a blast from the past. It happened to me a couple of years ago, but I thought it might make for a good warning for you ahead of Super Bowl 50 this weekend
I knew I was going to be snacking watching the game, so I went to the health club that morning and did 30 minutes on the rower to put an extra 300 calories into the bank. I also had a small but reasonable lunch to leave room for snacks. As it turned out that wasn’t even close to enough.
So, what went wrong?
Well, I went to a Super Bowl party. There was good company, good conversation, a good ball game and really good snacks.
To start with, because I was enjoying everything mentioned above, I got carried away with the salty snacks. Rippled potato chips and a bowlful of delicate savory potato crisps. There were also some wonderful little hot dogs called Lil Smokies. Enjoying these savory snacks, of course, I had to wash them down with a beer and glass after glass of soda. I remember thinking the soda glass didn’t hold very much because I had to keep refilling it.
The fact is, I completely lost my focus. I was so into the experience of the afternoon, I didn’t pay attention to how much I was eating and drinking. Mindful eating, anyone? I certainly wasn’t practicing it. This carrot sticks not pretzel sticks or potato chips.
It began to dawn on me when dinner was served and I filled up my plate with Italian sausage, meatballs and stuffed shells (a variation on lasagna). I actually felt so full that I had trouble finishing my dinner. I never feel that way.
My overindulgence was twofold. Because I ate all those salty snacks, I had to drink a ton of soda. Not smart and more not smart.
The next morning I tipped the scale at 154.9 lbs, that is 2.8 lbs more than on Super Bowl morning. Because I weigh myself daily, I knew that while I had eaten a lot, I hadn’t eaten that much more. Remember, fluctuations in daily body weight can also reflect elimination and water retention. I am sure I had retained water with all that salt and diet soda.
Two days later, I was back down to 152.5 lbs, a much more reasonable number.