As regular readers know I pretty much ride my bike every day here in Chicago. I say ‘pretty much’ because several years ago, my doctor told me that I shouldn’t be doing my big rides in high temperatures. I said that I felt I was in great shape and my body could handle it. She answered that she said the same thing to her 40-year-old patients. Extreme heat puts the body under special stress and it is not wise to actively exercise in those conditions.
Here I am riding with my dog in the annual Bike the Drive ride in Chicago down Lake Shore Drive. As a Memorial Day ride, the temps rarely hit high extremes.
Now, it seems that now only high temp extremes, but also large intra-day changes can be damaging, according to a study being presented at the American College of Cardiology’s 67th Annual Scientific Session. It states that large day-to-day swings in temperature were associated with significantly more heart attacks in a study being presented at the American College of Cardiology’s 67th Annual Scientific Session.
Regarding extreme weather events, Hedvig Andersson, MD, a cardiology researcher at the University of Michigan and the study’s lead author, said, “Our study suggests that such fluctuations in outdoor temperature could potentially lead to an increased number of heart attacks and affect global cardiac health in the future.”
There is a large body of evidence showing that outdoor temperature affects the rate of heart attacks, with cold weather bringing the highest risk, but most previous studies have focused on overall daily temperatures. This new study is among the first to examine associations with sudden temperature changes. Continue reading
Filed under cold weather exercising, Exercise, heart, heart attack, high blood pressure, outdoor exercise, Risky exercise, smoking, Smoking dangers, summer exercise, temperature changes
I personally prefer extreme cold to extreme heat, because you can always add layers and go out, but with heat, no matter how much you take off, you are still uncomfortable once you are outside.
I cruised the web and wanted to share some of the suggestions of others in the same situation.
Our friends overseas at the Daily Mail offered some very down to earth ones, including: “Eat small meals and eat more often. The larger the meal, the more metabolic heat your body creates breaking down the food. Avoid foods that are high in protein, which increase metabolic heat.”
A similar concept came up in my blog item The Brain is an Oxygen Burner explaining why we often feel sluggish after eating a big meal because digestion requires a lot of oxygen that would be going to the brain, but is diverted to the gut.
There are some useful ideas here. Really nice perspective.
Eat less; move more; live longer.
Second Wind Leisure Perspectives
image by Kimberly Glaster; used by permission
It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year long.
The trouble with summer fitness is…it’s hot outside! Heat for many can be a huge deterrent to consistent exercise. Other barriers to working out in the summer-time? Vacations and travel, chasing kids, new injuries as a result of weekend warrior syndrome, and other pesky summer issues.
If you have any doubts about your exercise and fitness regimen, here are some summer fitness strategies and tips to freshen up your summer routine and keep you healthy and motivated.
1. What are your time obligations during the summer? Does the nature of your job change with the seasons? Perhaps you are a…
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