Category Archives: summer biking

Biking ink …

As a variation on my weekly funnies I wanted to share some pics I ran across on one of my favorite subjects – riding a bicycle. I think there is some really cool ink here.

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I must confess I am seriously considering adding one of the above tats to me.

Have a great weekend!

Tony

 

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Filed under biking, Exercise, summer biking, tattoos

The Joys and Benefits of Bike Riding – May is National Bicycle Month

There will be lots of celebrations of the bicycle in the coming four weeks because May is National Bicycle Month. As regular readers know, I ride around 7000 miles a year, an average of over 20 miles per day. So cycling is a labor of love for me.

I have tried to explain to myself first as well as others who asked, why I love to ride my bike. Until recently, the best I could come up with is that I feel like I am flying. Not soaring high, just flying along several feet above the bike path.

Riding on Northerly Island in Chicago

Riding on Northerly Island in Chicago

I know that when I ride, I am at once totally in the moment of propelling the bike forward and at the same time I experience a very enjoyable feeling of expansion – an almost out of body sensation.

This has been wonderfully explained by former University of Chicago professor, Mihaly Csikszentmihalyi in his book Flow. Continue reading

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Filed under biking, cardio exercise, Exercise, exercise benefits, regular bike riding, safe biking, summer biking

The joy of cycling …

Just thought I would share some of these with you.

Maybe they will inspire you to get out there and pedal some. It couldn’t hurt.

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Yes, I went for a ride after I posted this.

Tony

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Filed under biking, Exercise, safe biking, summer biking

The Agony and The Ecstasy of Summer Biking

As we move into summer and, it seemed appropriate to write about riding my bicycle in the heat. I know for a lot of folks cycling season ends in September.

The first photo shows the ecstasy of summer biking being out on the Chicago lakefront enjoying the beauty of the parks and the skyline.

The Ecstasy of summer cycling on the Chicago lakefront

The second photo shows the agony of biking when you don’t make an effort to wear sunscreen. It is the scar from my Mohs surgery to cut out all traces of skin cancer remaining in me. If you missed it you can read about my discovery that I had skin cancer and subsequent surgery in my posts of the past two weeks.

This is my surgical scar with nearly two weeks of healing behind it. Agony indeed.

Continue reading

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Filed under biking, Exercise, skin cancer, summer biking