Category Archives: sugar addiction

Current obesity epidemic may be result of childhood sugar intake decades ago

Bad habits have long tails it seems.

Current obesity rates in adults in the United States could be the result of dietary changes that took place decades ago, according to a new study published by researchers at the University of Tennessee, Knoxville.

“While most public health studies focus on current behaviors and diets, we took a novel approach and looked at how the diets we consumed in our childhood affect obesity levels now that we are adults,” said Alex Bentley, head of UT’s Department of Anthropology and lead researcher of the study, which was published in Economics and Human Biology.

photo of four assorted color beverages

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Consumption of excess sugar, particularly in sugar-sweetened beverages, is a known contributor to both childhood and adult obesity. Many population health studies have identified sugar as a major factor in the obesity epidemic. One problem with this theory, however, has been that sugar consumption in the US began to decline in the late 1990s while obesity rates continued to rise well into the 2010s.

That increase shows in the numbers: By 2016, nearly 40 percent of all adults in the US–a little over 93 million people–were affected by obesity. In Tennessee alone, the adult obesity rate more than tripled, from about 11 percent in 1990 to almost 35 percent in 2016. By 2017, however, obesity in Tennessee had fallen 2 percent from the previous year.

If high-sugar diets in childhood have long-lasting effects, the changes we see now in adult obesity rates may have started with diets decades ago, when those adults were children.

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Not so sweet facts about sugars – AHA

Two days ago I published a super infographic on How to beat your sugar addiction. You can check it out by clicking the link.

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.

Limit-Sugar-And-Refined-Carbohydrate-Intake.jpg

Foods Containing Added Sugars

The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks (fruitades and fruit punch); dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk); and other grains (cinnamon toast and honey-nut waffles).

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How to beat your sugar addiction – Infographic

Sweets for the sweet sounds better than it really is. I think to a greater or lesser extent, people of my generation have something of a sugar addiction. Unfortunately, we are hard-wired to like sweet tastes. The fact that food purveyors are aware of this can sometimes create a problem.

If you get nothing else from this post, remember, 4 grams of sugar equals one teaspoonful. So, all you need to do is divide by four and you can see how many teaspoons full sugar you are getting in those soft drinks, pastries, etc.

how-to-beat-you-sugar-addiction-535x3646

Tony

Source: https://www.budgetdirect.com.au/blog/beat-sugar-addiction.html

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Filed under sugar, sugar addiction, sugary soda, sugary soft drinks

Reduce The Damaging Effects Of Sugar On Your Brain

I have written about sugar a number of times. To read further check out:

The war on sugar

Soft drink makers again pushing sugar  WSJ

The sugar addiction cycle – Infographic

How much sugar is in that? Infographic

drinking a glass of sugar

Push those Omega 3’s.

Tony

Our Better Health

9TH MAY 2016    MINA DEAN

In 2014 North Americans consumed an average of about 27 pounds of high-fructose corn syrup each.

Fructose consumption can damage hundreds of genes.

But the good news is that DHA — an omega 3 fatty acid — can reverse this damage, scientists have discovered.

Fructose is a sugar commonly found in the Western diet.

Most of the fructose in the American diet comes from high-fructose corn syrup or is consumed in sweetened drinks, syrups, honey and desserts.

According to the Department of Agriculture, in 2014 each American consumed about 27 pounds of high-fructose corn syrup.

In addition, most baby food and fruit contains fructose.

However, the absorption of the fruit sugar is mostly slowed down by the fibre in fruit.

On top of that there are other healthy components found in fruit which are important for the body and the brain.

Our brain cell membranes…

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The Sugar Addiction Cycle – Infographic

As a person who has had a problem with sugar consumption, I could appreciate this.

photo1-1

Tony

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